Tilapia and Kale Slaw Tacos make a light and healthy weeknight meal. Toasted tortillas topped with flaky white fish fillets, kale, radicchio, carrots, daikon and sweet pineapples.
Course
Main Course
Cuisine
Mexican
Keyword
fish tacos easy, fish tacos healthy, healthy tacos recipe
Prep Time15minutes
Cook Time12minutes
Resting Time30minutes
Total Time57minutes
Servings6servings
Calories244kcal
Ingredients
flour tortillastoasted if desired
Fish:
4white fish filets(cod, sole or tilapia work well) rinsed and patted dry
1limejuices
1-1/2tablespoonssoy saucecan substitute with coconut aminos or tamari
1/2tablespoonmaple syrup or honeycan substitute with erythritol or stevia
1teaspoonhoneycan substitute with erythritol or stevia
salt and pepper to taste
Serving Suggestions:
Sriracha sauce
Instructions
Marinate fish with lime juice, soy sauce, maple syrup, sesame oil and salt and pepper to taste. Cover with plastic wrap and set aside for at least 30 minutes.
Meanwhile, whisk together the orange juice, sesame oil, rice vinegar and honey in a large bowl. Combine with kale, cabbage, carrots, and daikon and toss until evenly coated. Season with salt and pepper to taste.
For the grill: Place fish on hot grill and cook for about 4 to 5 minutes over a medium-high heat. Turn once during grilling.
For the stove: Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan and cook for 3-4 minutes on each side or until desired degree of doneness.
To Broil: Preheat oven to broil or 500 degrees. Broil 7 to 10 minutes until fish is lightly brown and cooked through.
Fill tortilla (toast if desired) with a portion of fish and then top with pineapples and kale slaw. Top with Sriracha (optional).
Recipe Notes
A few avocado slices would work well in here too.
Nutrition Facts
Asian Fish Tacos
Amount Per Serving (1 taco)
Calories 244Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 56mg19%
Sodium 308mg13%
Potassium 707mg20%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 5g6%
Protein 26g52%
Vitamin A 6320IU126%
Vitamin C 74.2mg90%
Calcium 113mg11%
Iron 2.2mg12%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.