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Soba Noodle Salad with Mango, Edamame, Pineapple & Avocado | Life made Sweeter

Soba Noodle Salad with Mango, Edamame, Pineapple & Avocado

This easy and flavorful soba noodle salad is light and refreshing and can be adapted using any veggies or fruit you have on hand. The mango and pineapple add a tropical twist to this Asian-inspired dish.
Course Main Course
Cuisine Asian, Japanese
Keyword cold noodle salad, easy noodle recipe asian, soba noodle salad
Prep Time 20 minutes
Cook Time 6 minutes
Chill Time 2 hours
Total Time 26 minutes
Servings 4 servings
Calories 388 kcal


  • 8 ounces dry soba noodles Japanese buckwheat noodles
  • 1 cup shelled frozen edamame beans green soybeans
  • 1 avocado peeled, sliced
  • 1 large carrot shredded
  • 1 large mango peeled and sliced
  • 1 cup pineapple cored and diced
  • 1/4 cup cilantro finely chopped
  • 2 teaspoons toasted sesame seeds optional; for garnish


  • 4 tablespoons low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version
  • 2 tablespooons rice vinegar can substitute with fresh lime juice
  • 1 tablespoon honey
  • 2 teaspoons sesame oil
  • 1 teaspoon Sriracha or chili garlic sauce optional - leave out for a non-spicy version
  • 1/2 teaspoon fresh ginger grated


  1. Bring a large pot of water to boil. Add the soba noodles and cook according to directions on the package or about 5-6 minutes. Toss in the edamame beans for the last 2-3 minutes of cooking. Drain into a colander and rinse with cold water while rubbing noodles gently to remove sticky residue. Drain well and set aside.
  2. In a small bowl, combine and whisk together the ingredients for the sauce.
  3. In a large bowl, toss together the soba noodles, edamame, carrots, mango, and pineapple. Pour in the dressing and toss to combine. Throw in cilantro and sesame seeds.
  4. Plate and add the sliced avocado on the side and sprinkle with more cilantro and sesame seeds if desired.
  5. Serve immediately or allow salad to chill in the refrigerator covered for an hour or two.
Nutrition Facts
Soba Noodle Salad with Mango, Edamame, Pineapple & Avocado
Amount Per Serving (1 serving (1/4 recipe))
Calories 388 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 1001mg42%
Potassium 686mg20%
Carbohydrates 63g21%
Fiber 6g24%
Sugar 10g11%
Protein 14g28%
Vitamin A 3170IU63%
Vitamin C 28.5mg35%
Calcium 64mg6%
Iron 3.2mg18%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.