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Mango Orange Coconut Green Smoothie

A tropical and delicious smoothie with loads of vitamins and nutrients from spinach, mango, fresh orange, coconut greek yogurt, flaxseed meal and ginger.
Course Breakfast, Snack
Cuisine American
Keyword healthy smoothie recipe spinach, spinach smoothie vegan, tropical smoothie healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 smoothies
Calories 223 kcal

Ingredients

  • 1/2 cup spinach loosely packed (see notes below)
  • 1 orange peeled and sliced
  • 1 peach sliced
  • 1 quarter-size knob ginger peeled
  • 2 teaspoons flaxseeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup coconut Greek yogurt you can sub with plain or vanilla yogurt if you're not a fan of coconut
  • 1/2 cup water or any milk of your choice
  • 2 cups frozen mango chunks
  • toasted coconut chips optional

Instructions

  1. Place all the ingredients in your Blendtec or high-speed blender in the order as they appear.
  2. Blend on high until completely smooth or until desired consistency is reached. Feel free to add more or less water or milk depending on your preference of consistency.
  3. Top with coconut chips if desired.

Recipe Notes

For a thicker smoothie, you can add ice or a frozen banana
* If you don't mind the green color, feel free to add more spinach or kale into your smoothie. When I'm making the smoothie just for myself and not my husband who isn't a fan of the green color, I usually add at least a cup or more of baby spinach.

Nutrition Facts
Mango Orange Coconut Green Smoothie
Amount Per Serving (1 smoothie (1/2 recipe))
Calories 223 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 1mg0%
Sodium 28mg1%
Potassium 655mg19%
Carbohydrates 48g16%
Fiber 6g24%
Sugar 41g46%
Protein 7g14%
Vitamin A 2880IU58%
Vitamin C 102mg124%
Calcium 59mg6%
Iron 0.8mg4%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.