Nutrition Facts
Samoa Chia Pudding Parfait
Amount Per Serving (1 parfait (1/2 recipe))
Calories 451
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 21g105%
Sodium 20mg1%
Potassium 440mg13%
Carbohydrates 36g12%
Fiber 15g60%
Sugar 15g17%
Protein 7g14%
Vitamin C 0.5mg1%
Calcium 217mg22%
Iron 5.1mg28%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.