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Top view of arugula salad with peaches and blueberries in a white bowl on a wooden cutting board on a grey background

Arugula Salad

This Arugula salad is healthy, refreshing and easy to make with juicy peaches, cucumber, blueberries with a lemon tahini dressing. It's the perfect lunch or light dinner and simple to customize with any summer or winter fruit.

Course Salad, Side Dish
Cuisine American
Keyword arugula salad, healthy salad recipe, peach salad, salad with fruit, vegetarian salad
Prep Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 223 kcal
Author Kelly

Ingredients

  • 3 cups loosely packed organic arugula leaves , washed and dried
  • 1 cup mixed greens , washed and dried
  • 2 peaches sliced
  • 1/2 cup blueberries
  • 1 medium cucumber , sliced
  • 1 medium avocado , diced
  • 1 tablespoons chopped fresh parsley and mint

Optional Add-Ins:

  • 1 tablespoons chopped pecans
  • 1/2 tablespoon sliced almonds
  • 1/2 tablespoon sunflower seeds
  • Vegan ricotta or feta , omit for Whole30 and paleo

Balsamic Vinaigrette

  • 2 tablespoons lemon
  • 3 tablespoons avocado oil OR extra virgin olive oil
  • 2 tsp tahini
  • 1 teaspoon garlic powder OR 1 garlic clove, minced
  • 1/4 tsp nutritional yeast , optional or feel free to use dairy-free parmesan if not Whole30 or paleo
  • salt and pepper , to taste

Instructions

  1. MAKE THE DRESSING:A dd all the ingredients for the dressing in a jar or a bowl. Shake or whisk until combined.

    Lemon mustard vinaigrette in a measuring cup

  2. ASSEMBLE THE SALAD: Place the arugula leaves in a large mixing bowl. Season with salt, pepper and little bit of the dressing.

    op view of arugula salad on a white plate on a grey background

  3. Add the remaining salad ingredients and drizzle with more dressing. Top with your favorite nuts and seeds and serve.

    Top view of arugula salad with peaches and blueberries in a white bowl on a wooden cutting board on a grey background
Nutrition Facts
Arugula Salad
Amount Per Serving (1 serving)
Calories 223 Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 8g9%
Protein 4g8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.