Print
Strawberry & Banana Overnight Oats
Overnight oats made with a delicious combination of bananas, strawberries, shredded coconut and chia seeds make a healthy and super easy breakfast. Can be made gluten-free, sugar-free and dairy-free.
Prep Time 10 minutes
Resting Time 5 hours
Total Time 10 minutes
Servings 1 serving
Calories 714 kcal
Ingredients
- 1 cup rolled oats use certified gluten-free oats if desired (be sure to use the same measuring cup when measuring out the liquid as well if using the same 1 to 1 ratio as I do)
- 1 large ripe banana mashed
- 2 strawberries hulled and diced
- 1/3 cup unsweetened shredded coconut
- 1 teaspoon chia or flax seeds
- 1 teaspoon honey agave or maple syrup *optional (feel free to leave out if banana is sweet enough)
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 3/4-1 cup your favorite milk I used a little bit more than 3/4 cup but you can add more or less depending on how thick you like it
- 1-2 tablespoons Greek yogurt I used non-fat plain *optional
Toppings:
- 1 large ripe banana sliced into rounds
- 2 strawberries hulled and sliced
Instructions
-
Combine all the ingredients minus the toppings in a medium glass jar or container and seal. Place in refrigerator overnight or for at least 6 hours so they have time to thicken. (be sure to use the same measuring cup when measuring out the liquid as well if using the same 1 to 1 ratio as I do)
-
In the morning, remove from fridge, stir and serve cold or warm.
-
Add more milk, sliced fruit or extra toppings of your choice if desired.
Recipe Notes
Feel free to add more or less sweetener of your choice. I made mine sugar-free and don't usually need to add any sweeteners since the banana and strawberries are usually sweet enough for me.
For a vegan version, swap the milk and yogurt for coconut or almond milk instead.
For warm oats, be sure your container is microwave safe and you can heat it up in the microwave for 30 seconds on HIGH.
The oats will thicken up more the longer they sit, so overnight or for at least 6 or more hours works best.
Nutrition Facts
Strawberry & Banana Overnight Oats
Amount Per Serving (1 serving)
Calories 714
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 18g90%
Sodium 268mg11%
Potassium 957mg27%
Carbohydrates 102g34%
Fiber 19g76%
Sugar 26g29%
Protein 17g34%
Vitamin A 75IU2%
Vitamin C 38.5mg47%
Calcium 309mg31%
Iron 5.1mg28%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.