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Berry Mango Coconut Layered Smoothie Bowl

Berry Mango Coconut Layered Smoothie Bowl combines two delicious smoothies into one bowl and loaded with fresh berries, toasted coconut, pineapple, mango and more!
Course Breakfast
Cuisine American
Keyword berry smoothie, healthy breakfast recipe, healthy smoothie recipe, mango smoothie, smoothie bowl recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 medium smoothie bowls
Calories 155 kcal

Ingredients

For the Mango Layer:

  • 1 cup frozen mango
  • 1/4 cup frozen banana slices
  • 2/3 cups coconut milk carton not canned, almond milk or coconut water

For the Berry Layer:

  • 1-1/4 cups frozen mixed berries
  • 1/4 cup loosely packed baby spinach optional
  • 2/3 cups coconut milk not canned, almond milk or coconut water

Suggested Toppings (use any combo of your choice):

  • toasted coconut chips
  • unsweetened shredded coconut
  • ground flaxseeds
  • banana slices
  • fresh pineapple chunks
  • clementines
  • fresh raspberries, blueberries, blackberries and strawberry slices

Instructions

For the Mango Layer:

  1. Combine frozen mango and milk into a blender. Blend on high until smooth.
  2. Pour smoothie into a cup or bowl and rinse blender.

For the Berry Layer:

  1. Combine frozen mixed berries, spinach and milk into rinsed blender. Blend on high until smooth.
  2. Pour the two smoothies into a serving bowl at the same time. Add your choice of toppings and enjoy.

Recipe Video

Nutrition Facts
Berry Mango Coconut Layered Smoothie Bowl
Amount Per Serving (1 smoothie bowl (1/2 recipe; no toppings))
Calories 155 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 173mg7%
Potassium 712mg20%
Carbohydrates 36g12%
Fiber 6g24%
Sugar 27g30%
Protein 2g4%
Vitamin A 1290IU26%
Vitamin C 39.8mg48%
Calcium 55mg6%
Iron 0.9mg5%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.