Mango Smoothie Bowl
This Mango Smoothie Bowl is sweet, refreshing and loaded with all your favorite tropical flavors. It's easy to make in just 5 minutes and makes the perfect healthy breakfast or after workout snack for summer! Top it with your favorite fruit and nuts for extra protein and crunch. Naturally vegan, paleo, Whole30-friendly and dairy-free.
Ingredients
For the Mango Layer:
- 1/2 cup dairy-free milk of choice , or more depending on the consistency you prefer. We like unsweetened almond milk, coconut milk or coconut water would be great too.
- 1/4 cup loosely packed baby spinach , optional.
- 1 tablespoon hemp seeds , you can also sub with chia seeds, ground flax seeds or a mix of each. Or you can also add a scoop of plant-based protein powder - We like NuZest Just Clean or Sprout Living Simple Sunflower Seed Protein.
- 1 cup frozen mango chunks , you can also use fresh mango frozen beforehand
- 1/2 cup frozen pineapple chunks , you can also use fresh mango frozen beforehand
- 1/4 cup frozen banana slices
For the optional Berry Layer:
- 1/2 cups dairy-free milk of choice , or more depending on the consistency you prefer. We like unsweetened almond milk, coconut milk or coconut water would be great too.
- 1/4 cup loosely packed baby spinach , optional
- 1 tablespoon hemp seeds , you can also sub with chia seeds, ground flax seeds or a mix of each. Or you can also add a scoop of plant-based protein powder - We like NuZest Just Clean or Sprout Living Simple Sunflower Seed Protein.
- 1 1/4 cups frozen mixed berries
Toppings of choice (see post for more ideas)
- Toasted coconut chips
- Unsweetened shredded coconut
- Ground flaxseeds
- Banana slices
- Fresh pineapple chunks
- Clementines
- Fresh raspberries, blueberries, blackberries and strawberry slices
Instructions
For the Mango Layer:
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Place all the ingredients in your high-performance blender in the order as they appear starting with the liquid first. Blend on high until smooth, adding additional liquid as needed. (As little as necessary so your smoothie will be thick). Taste and add sweetener of your choice, if desired. Blend again.
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Pour smoothie into a cup or bowl. Add your choice of toppings and enjoy.
If making the berry layer, rinse blender.
For the optional Berry Layer:
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Place all the ingredients in your high-performance blender in the order as they appear starting with the liquid first. Blend on high until smooth, adding additional liquid as needed. (As little as necessary so your smoothie will be thick). Taste and add sweetener of your choice, if desired. Blend again.
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Pour into the same serving bowl with the mango layer. Add your choice of toppings and enjoy.
