3largesweet bell peppersI used red, orange and green diced into large chunks
3medium zucchinisliced into 1/4" rounds
1/2cupjarred artichoke heartsQuartered
1/3cupassorted greek olives
1/3cupfeta cheesecrumbled (optional - leave out for dairy free option)
For the Tzatziki Sauce (optional - leave out for dairy free version):
1cupnon-fat plain Greek yogurt
1/2English cucumber with peelgrated
2Tablespoonsfresh lemon juice
1Tablespoonextra-virgin olive oil
1teaspoonsgrated lemon zest
2Tablespoonschopped fresh dill
salt and pepperto taste
flatbread or pita bread
fresh basil, parsley, or dill
Whisk together marinade in a large bowl then add the cubed chicken and toss to coat.
Cover and refrigerate the chicken for 45 minutes to 2 hours.
Cook the quinoa according to package directions and as desired.
**Heat the grill to medium-high heat.
Thread the chicken onto metal or presoaked wooden skewers (about 30 minutes in water)
Brush the grates with olive oil then place the skewers over top. Grill the chicken for 3-4 minutes per side, gently flipping and cook for another 3-4 minutes, until chicken is cooked through and has light char marks.
While the chicken is grilling, toss the zucchini, bell peppers, tomatoes and artichoke hearts onto the grill and cook for about 3-4 minutes on each side, or until tender.
Fluff the quinoa brown rice and divide among bowls. Add grilled vegetables, olives, and chicken skewers.
Sprinkle with feta cheese and serve with extras as desired.
To make the Tzatziki sauce: combine all the ingredients by hand or a blender (if you want it smooth). Cover and refrigerate until ready to use.
**If you don't have a grill, you can also use a grill pan to cook everything on the stove.
Grilled Greek Chicken Souvlaki Quinoa Brown Rice Bowls
Amount Per Serving (1 serving)
Calories 387Calories from Fat 153
% Daily Value*
Saturated Fat 3g15%
Vitamin A 2255IU45%
Vitamin C 106.3mg129%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.