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+ servings

Salmon Poke Bowl

Fresh salmon, colorful veggies, and fluffy rice make this bowl the PERFECT wholesome meal! Make this easy recipe for lunch or dinners for a healthy bowl that's great for meal prep too!

Course Main Course
Cuisine Asian
Keyword healthy salmon meals, poke bowl recipe, recipes for meal prep
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 412 kcal
Author Kelly


For the Marinade:

  • 1/2 red onion finely diced
  • 1/2 cup green onions chopped
  • 1/3 cup soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version
  • 2 Tablespoons rice wine vinegar
  • 2 Tablespoons sesame oil
  • 1/2 Tablespoon honey or sugar
  • 1 clove garlic minced
  • 1/2 teaspoon ground ginger

For the Bowls:

  • 1 pound sushi-grade salmon cut into 3/4" chunks
  • 1/2 cup shredded lettuce
  • 1 medium carrot sliced into thin matchsticks
  • 1 cup pineapple chunks
  • 1/2 cucumber sliced thinly into rounds
  • 1/2 cup shelled edamame cooked
  • 1 red bell pepper sliced thinly into strips
  • sliced green onions for serving
  • shredded nori seaweed
  • cooked white rice to serve
  • sesame seeds
  • Sriracha sauce for spicier version optional


  1. In a medium bowl, mix together red onion, green onion, soy sauce, honey, sesame oil, garlic, and ginger. Set aside.
  2. Remove bones and skin from your salmon, if any, and cut the fish into 3/4 inch chunks.
  3. Add fish to the bowl with the marinade and toss to coat. Adjust seasonings as needed. Refrigerate until ready to serve.
  4. Divide your poke bowls each with some rice, salmon, pineapples, edamame, vegetables and sprinkle with sesame seeds and more green onions on top. Serve with shredded seaweed and more soy sauce on the side, if desired.

Nutrition Facts
Salmon Poke Bowl
Amount Per Serving (1 serving)
Calories 412 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 62mg21%
Sodium 1148mg48%
Potassium 1015mg29%
Carbohydrates 43g14%
Fiber 4g16%
Sugar 26g29%
Protein 27g54%
Vitamin A 3790IU76%
Vitamin C 57.3mg69%
Calcium 67mg7%
Iron 2.3mg13%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.