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Top view of keto pumpkin muffins on a round wire rack on a grey background

Keto Pumpkin Muffins

Pumpkin Chocolate Chip Muffins are the perfect one-bowl breakfast or on-the-go snack. They're soft, tender and bursting with cozy & warm fall flavors.

Course Snack
Cuisine American
Keyword easy pumpkin recipe, healthy pumpkin muffins, keto muffins, keto pumpkin muffins, low carb muffins, low carb pumpkin muffins, paleo muffins, paleo pumpkin muffins, pumpkin muffins, pumpkin muffins recipe
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 12 muffins
Calories 201 kcal
Author Kelly



  • 1/3 cup sugar free chocolate chips , (we used Lily's) plus more for topping if desired
  • 1 1/2 Tablespoon chopped pecans


  1. PREP MUFFIN PAN AND PREHEAT OVEN: Preheat the oven to 375ºF. Grease or line a 12 pan muffin tin with parchment paper liners and grease with coconut oil (it's important to grease them otherwise they will stick to the liners).

  2. MIX THE WET INGREDIENTS: In a large bowl, beat the eggs until fluffy then add the pumpkin puree, nut butter, low carb sweetener, coconut oil, milk and vanilla. Mix well until fully combined.

  3. ADD THE DRY INGREDIENTS: Stir in the almond flour, pumpkin pie spice, baking powder and baking soda and mix until combined. Fold in the chocolate chips and nuts, if using.

  4. DIVIDE BATTER: Divide the batter evenly between the prepared muffin tins (I use a large cookie scoop) and top with extra chocolate chips or pecans if desired.

  5. BAKE: Bake in preheated oven for 17-19 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  6. Remove pan from oven and allow the muffins to cool in pan for 10 minutes.

Recipe Video

Recipe Notes



Nutrition Facts
Keto Pumpkin Muffins
Amount Per Serving (1 muffin)
Calories 201 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 8g3%
Fiber 4g16%
Sugar 2g2%
Protein 6g12%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.