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Chocolate Pecan Fat Bombs

Chocolate Pecan Fat Bombs - the perfect easy snack full of healthy fats and protein! Best of all, this recipe is made with only 4 ingredients and is gluten-free, paleo, keto, low carb, Whole30-friendly, and vegan.

Course Dessert
Cuisine American
Keyword fat bomb recipe, healthy snack recipe, keto dessert
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings 12 servings
Calories 117 kcal
Author Kelly



  • 3 Tablespoons creamy pecan butter or nut butter of your choice (you can use homemade or your favorite brand)
  • 1/2 cup coconut manna butter
  • 1/2 Tablespoon coconut oil
  • 1/4 teaspoon MCT oil optional
  • 1-2 drops liquid monk fruit or 1-2 teaspoons powdered erythritol leave out all sweetener if preferred or adjust to taste
  • pinch Himalayan pink salt optional


  • 2 Tablespoons coconut manna butter
  • 1/4 cup coconut oil
  • 2 Tablespoons cacao powder or unsweetened cocoa powder
  • OPTIONAL: 1-2 drops liquid monk fruit
  • 12 pecan halves for garnish, optional


  1. Line a 12 cup muffin tin with parchment paper liners or silicone liners.


  1. Heat pecan butter, coconut butter & coconut oil over a double boiler (or microwave) and stir until smooth. Remove from heat & stir in MCT oil, sweetener (if using) and salt until smooth. Adjust sweetener according to taste.
  2. Divide the nut butter mixture evenly into each muffin cup with a spoon. Tap the pan on the counter to smooth out layer. Freeze for 15 minutes or until firm.


  1. Meanwhile, heat coconut butter & coconut oil over a double boiler (or microwave) and stir until smooth. Whisk in cacao powder (& sweetener if using) until smooth.

  2. Remove muffin pan from freezer and spoon chocolate layer evenly over each nut butter layer - tap pan on counter to smooth out layer. Place pecan halfs on top (if using). Freeze again for 30 minutes or until firm. Enjoy immediately or store in zip-top bags or airtight container in freezer until ready to enjoy. For a softer texture, remove from freezer and allow to sit at room temperature for 1-2 minutes.

Nutrition Facts
Chocolate Pecan Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 117 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g30%
Sodium 3mg0%
Potassium 23mg1%
Carbohydrates 2g1%
Fiber 1g4%
Vitamin C 0.2mg0%
Calcium 5mg1%
Iron 0.5mg3%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.