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Teriyaki Chicken Stir Fry is the perfect simple recipe for busy weeknights. Best of all, only 20 minutes to make with tender chicken, broccoli, bell peppers and a sweet and savory Asian inspired sauce.

Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry is the perfect simple recipe for busy weeknights. Best of all, only 20 minutes to make with tender chicken, broccoli, bell peppers and a sweet and savory Asian inspired sauce.

Course Main Course
Cuisine Asian
Keyword asian, baked chicken wings, chinese, dinner, japanese, pan, skillet, stir fry, takeout, teriyaki, wok
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 305 kcal
Author Kelly

Ingredients

  • 1 lb or 2 medium boneless skinless chicken breasts cut into 1-inch cubes
  • 1/8 teaspoon sea salt 1/4 teaspoon black pepper or to taste
  • 1 teaspoon sesame oil divided
  • 2 1/4 tablespoons olive oil divided
  • 3 cups broccoli florets
  • 1 bell pepper cut into chunks
  • 3 cloves garlic minced
  • 1/2 cup Soy Vay®’s Veri Veri Teriyaki® Marinade and Sauce
  • 1/2 teaspoon sesame oil
  • 2 1/4 tablespoons water
  • 1/2 tablespoon lemon juice fresh
  • 1/4 teaspoon chili garlic paste, red pepper chili flakes or Sriracha sauce optional, to taste
  • sesame seeds for garnish
  • 2 tablespoons roasted cashews for garnish

Instructions

  1. Season chicken with salt, black pepper and 1/2 teaspoon sesame oil. Set aside.
  2. Heat a large wok or skillet over medium-high heat. Add 1 1/4 tablespoons olive oil and saute chicken until cooked through, about 4-5 minutes. Transfer to a plate.

  3. Return pan to heat and add remaining 1 tablespoon olive oil. Add the garlic, ginger, broccoli and bell pepper. Cook until the vegetables are just crisp tender, about 2-3 minutes.

  4. Meanwhile, whisk together the Soy Vay® Veri Veri Teryiaki® sauce, sesame oil, lemon juice and chili garlic paste. Stir into pan along with the cooked chicken and toss to coat well. Adjust seasonings with salt and pepper as needed.
  5. Garnish with green onions and sesame seeds, if desired. Serve hot over cooked rice, quinoa, zucchini noodles or cauliflower rice.
Nutrition Facts
Teriyaki Chicken Stir-Fry
Amount Per Serving (1 g)
Calories 305 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 1536mg 64%
Potassium 812mg 23%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 29g 58%
Vitamin A 27.8%
Vitamin C 123.2%
Calcium 5.1%
Iron 10.6%
* Percent Daily Values are based on a 2000 calorie diet.