1-2teaspoonsmaple syruphoney or low carb liquid sweetener
1/4cupfresh blueberries plus more for toppings
Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
Blueberry Overnight Oats
Amount Per Serving (1 g)
Calories 173Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Total Carbohydrates 21g7%
Dietary Fiber 7g28%
* Percent Daily Values are based on a 2000 calorie diet.