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Blueberry Overnight Oats - the perfect easy make ahead no cook breakfast to enjoy for on the go. Best of all, just 5 minutes of prep time & packed with fiber and protein.

Blueberry Overnight Oats

Blueberry Overnight Oats – the perfect easy make ahead no cook breakfast to enjoy for on the go. Best of all, gluten free and only 5 minutes of prep time.

Course Breakfast
Cuisine American
Keyword almond, blueberry, breakfast, no cook, oatmeal, overnight oats
Prep Time 5 minutes
Servings 1
Calories 383 kcal
Author Kelly

Ingredients

  • 1/2 cup rolled oats gluten free as needed
  • 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well
  • 2 teaspoons chia seeds
  • 1/4 tsp vanilla extract
  • 1 tablespoon almond butter
  • 1-2 teaspoons maple syrup honey or low carb liquid sweetener
  • 1/4 cup fresh blueberries plus more for toppings

Instructions

  1. Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
  2. Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
Nutrition Facts
Blueberry Overnight Oats
Amount Per Serving (1 g)
Calories 383 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 45g 15%
Dietary Fiber 10g 40%
Sugars 9g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.