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Keto Granola Bars

These Keto Granola Bars are soft and chewy and made with no oats or flour. They're grain-free, sugar-free and are the perfect portable healthy snacks for on the go.

Course Snack
Cuisine American
Keyword almond, coconut, granola bars, keto, low carb, snacks
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 16
Calories 223 kcal
Author Kelly

Ingredients

Instructions

  1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.

  2. In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the monk fruit has dissolved. Remove pot from heat and allow mixture to cool down for 3 minutes.

  3. Whisk in cinnamon, salt, vanilla and egg white.

  4. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined.

  5. Transfer mixture into prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed.

  6. Bake in preheated oven for 15-18 minutes, until edges are slightly brown.

  7. Remove pan from oven and allow to cool completely (I like to place the pan in the freezer so the bars set quicker). Once cooled, use the parchment paper overhang to transfer the uncut bars to a cutting board. Using a sharp knife, cut into even rectangles. Bars can be stored in an airtight container or resealable bags in the freezer for up to 3 months.

Nutrition Facts
Keto Granola Bars
Amount Per Serving (1 g)
Calories 223 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 6g2%
Fiber 3g12%
Sugar 1g1%
Protein 5g10%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.