Pumpkin Overnight Oats - 8 Ways - simple no-cook make-ahead oatmeal just perfect for busy mornings. Best of all, easy to customize with your favorite flavors. Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin Cranberry and Strawberry.

Pumpkin Overnight Oats

Pumpkin Overnight Oats are a healthy gluten free twist on the classic pumpkin pie. Made with pure pumpkin, cozy spices and hearty oats.

Course Breakfast
Cuisine American
Keyword breakfast, cranberry, no cook, oatmeal, overnight oats, pumpkin
Prep Time 5 minutes
Servings 1
Calories 363 kcal
Author Kelly


  • 1/2 cup rolled oats gluten free as needed
  • 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well
  • 2 teaspoons chia seeds
  • 1/2 Tbsp maple syrup
  • 1 Tbsp pure pumpkin puree canned or fresh
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1 tbsp pecans chopped
  • 1 teaspoon pepitas (pumpkin seeds) plus more for topping
  • 1 teaspoon ground cranberries plus more for topping


  1. Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
  2. Stir in maple syrup, pumpkin, pumpkin pie spice, cinnamon, pecans, pepitas and cranberries.

  3. Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
  4. Enjoy cold or heat up in the microwave or stove-top.
  5. Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.
Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving (1 serving)
Calories 363 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Carbohydrates 47g16%
Fiber 10g40%
Sugar 11g12%
Protein 10g20%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.