1teaspoonpepitas (pumpkin seeds)plus more for topping
1teaspoonground cranberries plus more for topping
Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
Stir in maple syrup, pumpkin, pumpkin pie spice, cinnamon, pecans, pepitas and cranberries.
Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
Enjoy cold or heat up in the microwave or stove-top.
Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.
Pumpkin Overnight Oats
Amount Per Serving (1 serving)
Calories 363Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 2g10%
Total Carbohydrates 47g16%
Dietary Fiber 10g40%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.