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Keto Bread
ThisKeto Breadis soft, fluffy and so easy to make and takes less than 90 seconds in the microwave. It's the perfect quick and simple low carb bread recipe when you're craving toast for breakfast. Grain-free, gluten-free, sugar-free and paleo-friendly.
Prep Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 153 kcal
Ingredients
- 1 1/2 tablespoons ghee , softened at room temperature (can sub with OR 1 1/2 tablespoons buttery flavored coconut oil OR grass-fed butter)
- 1 large egg
- 1/2 teaspoon baking powder
- 1/8 teaspoon garlic powder
- 1 1/2 tablespoons coconut flour , or sub with 1/4 cup super-fine almond flour
- pinch Himalayan pink salt , optional
Instructions
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Coat a 12 ounce mug or ramekin with coconut oil or ghee for easier removal. Add the ghee and egg and whisk together with a fork until smooth. Add the baking powder, garlic powder, optional salt and coconut flour and stir until combined.
To cook in the microwave:
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Place in a microwave and cook on HIGH for 90 seconds.
To cook in the oven:
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Bake in preheated oven at 400F for 8-10 minutes.
Nutrition Facts
Keto Bread
Amount Per Serving (1 g)
Calories 153
Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 3g1%
Fiber 1g4%
Protein 4g8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.