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Buffalo Chicken Egg Muffins are quick, simple and loaded with the delicious flavors of buffalo chicken. Perfect grab & go breakfast for busy mornings. Low in carbs, keto friendly and packed with protein.

Buffalo Chicken Egg Muffins

Buffalo Chicken Egg Muffins are quick, simple and loaded with the delicious flavors of buffalo chicken. Perfect grab & go breakfast for busy mornings. Low in carbs, keto friendly and packed with protein.

Course Breakfast
Cuisine American
Keyword breakfast, breakfast egg muffins, buffalo chicken, egg cups, egg muffins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 muffins
Calories 70 kcal
Author Kelly

Ingredients

  • 10 large eggs
  • 1 - 1 1/2 teaspoons sea salt or to taste
  • 1/4 - 1/2 teaspoon black pepper or to taste
  • 1/2 teaspoon garlic powder
  • 1/3 cup buffalo Sauce I used Frank's
  • 1/3 cup chopped green onions
  • 1 cup chopped cooked chicken or rotisserie chicken

Instructions

  1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
  2. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
  3. Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.
  4. Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-16 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
Nutrition Facts
Buffalo Chicken Egg Muffins
Amount Per Serving (1 muffin)
Calories 70 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 158mg 53%
Sodium 267mg 11%
Potassium 73mg 2%
Protein 6g 12%
Vitamin A 5.2%
Vitamin C 0.7%
Calcium 2.5%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.