Honey Nut Baked Oatmeal Cups - a healthy make ahead and portable breakfast perfect for busy mornings. Made with hearty rolled oats, honey, walnuts and a touch of warm cinnamon. Gluten free and no refined sugar.
3 1/2cupsold-fashioned rolled oats gluten free as needed
Preheat oven to 350 degrees Fahrenheit. Grease a 12-cup muffin tin with non-stick cooking spray or line baking sheet with silicone liners. Set aside.
In a large bowl, mix the flax seeds and water to make the flax egg. Set aside until thickened (about 2 minutes) (Skip if using regular egg). After 2 minutes, whisk in milk, honey, coconut oil, vanilla, baking powder, cinnamon, salt and chopped nuts. Fold in oats.
Divide batter evenly into prepared muffin tin or silicone muffin liners.
Sprinkle additional chopped nuts on top.
Bake in preheated oven for 17-23 minutes, or until set.
Allow to cool in the pan for 10 minutes before removing from tin. Enjoy immediately or freeze in a freezer-safe bag or container for up to 3 months. Reheat in the microwave when ready to enjoy.
Honey Nut Baked Oatmeal Cups
Amount Per Serving (1 g)
Calories 155Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Total Carbohydrates 21g7%
Dietary Fiber 2g8%
* Percent Daily Values are based on a 2000 calorie diet.