Go Back
+ servings
Print
Top view of 4 different flavors of of keto oatmeal - pumpkin, almond joy, peanut butter and berries

Keto Oatmeal

How to make Keto Oatmeal - learn the tips and tricks for making a creamy and delicious bowl of paleo, low carb & sugar free oatmeal without the oats. The perfect healthy breakfast for chilly mornings.

Course Breakfast
Cuisine American
Keyword breakfast, keto breakfast, low carb breakfast, paleo breakfast
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 2
Calories 374 kcal
Author Kelly

Ingredients

START WITH THIS BASE RECIPE FOR ALL OF THE KETO OATMEAL BOWLS:

Optional add-ins but recommended for flavor:

Almond Joy Keto Oatmeal

  • 2 teaspoons cacao powder
  • TOPPINGS: Sliced strawberries, almond butter + unsweetened shredded coconut + coconut chips + almonds + melted dark chocolate drizzle @lilys_sweets_chocolate dark

Gingerbread Berry Keto Oatmeal

  • 1 1/2 teaspoons ground ginger
  • 1 teaspoons ground cloves
  • 1/2 teaspoon ground nutmeg
  • TOPPINGS: Sliced berries + cranberries + almond butter + sliced almonds + chopped walnuts /pecans +unsweetened shredded coconut + hemp seeds

Peanut Butter & "Chia" Jam Keto Oatmeal

  • 1 tablespoon unsalted drippy peanut butter , (OR 1 1/2 teaspoons pure SUGAR FREE peanut powder)
  • TOPPINGS: Homemade Strawberry Chia Jam + almond butter + sliced almonds + unsweetened shredded coconut + hemp seeds

Pumpkin Keto Oatmeal

  • 1 tablespoon pure pumpkin puree
  • 1 1/2 teaspoons pumpkin pie spice
  • TOPPINGS: Sliced strawberries + frozen mixed berry+ cranberries-+ almond butter + pumpkin seeds + unsweetened shredded coconut + hemp seeds

Instructions

  1. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.

  2. Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. 

    Serve with more milk and toppings of choice.

Almond Joy Keto Oatmeal

  1. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.

    Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined.

    Serve with more milk and toppings of choice.

Gingerbread Berry Keto Oatmeal

  1. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.

    Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon, ginger, cloves & nutmeg until combined.

    Serve with more milk & toppings of your choice.

Peanut Butter & "Chia" Jam Keto Oatmeal

  1. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.

    Bring to a boil then simmer for 2 minutes until thickened. Stir in peanut butter (or peanut powder), vanilla & cinnamon until combined.

    Serve with more milk and toppings of choice.

Pumpkin Keto Oatmeal

  1. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan. Bring to a boil then simmer for 2 minutes until thickened.

    Stir in pumpkin puree, pumpkin pie spice, vanilla & cinnamon until combined.

    Serve with more milk & toppings of your choice.

Recipe Video

Recipe Notes

* Nutritional information is for the base recipe only and calculated without toppings

Nutrition Facts
Keto Oatmeal
Amount Per Serving (1 g)
Calories 374 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 20g100%
Carbohydrates 9g3%
Fiber 5g20%
Sugar 1g1%
Protein 11g22%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.