Keto Oatmeal
Learn how to make Keto oatmeal with just 4 simple ingredients. Includes our favorite tips and tricks for making creamy & delicious oatmeal without the oats! Keto & Paleo oatmeal 4 ways, all low carb & sugar free. The perfect healthy breakfast for chilly mornings. Includes video with step-by-step instructions.
Ingredients
START WITH THIS BASE RECIPE FOR ALL OF THE KETO OATMEAL BOWLS:
- 1/2 cup flaked unsweetened coconut
- 1/4 cup hemp seeds
- 1 tablespoon coconut flour , can sub with 1/4 cup almond meal or almond flour
- 1/2 cup water
- 1/3 cup canned full fat coconut milk , can sub with unsweetened almond milk - we like Malk Organics since it's much creamier
Optional add-ins but recommended for flavor:
- 1/2 tablespoon ground cinnamon
- 1 teaspoon vanilla
- 1-2 teaspoons monk fruit sweetener , depending on preference
Almond Joy Keto Oatmeal
- 2 teaspoons cacao powder
- TOPPINGS: Sliced strawberries, almond butter + unsweetened shredded coconut + coconut chips + almonds + melted dark chocolate drizzle
Gingerbread Berry Keto Oatmeal
- 1 1/2 teaspoons ground ginger
- 1 teaspoons ground cloves
- 1/2 teaspoon ground nutmeg
- TOPPINGS: Sliced berries + cranberries + almond butter + sliced almonds + chopped walnuts /pecans +unsweetened shredded coconut + hemp seeds
Peanut Butter & "Chia" Jam Keto Oatmeal
- 1 tablespoon unsalted drippy peanut butter , (OR 1 1/2 teaspoons pure SUGAR FREE peanut powder)
- TOPPINGS: Homemade Strawberry Chia Jam + almond butter + sliced almonds + unsweetened shredded coconut + hemp seeds
Pumpkin Keto Oatmeal
- 1 tablespoon pure pumpkin puree
- 1 1/2 teaspoons pumpkin pie spice
- TOPPINGS: Sliced strawberries + frozen mixed berry+ cranberries-+ almond butter + pumpkin seeds + unsweetened shredded coconut + hemp seeds
Instructions
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Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
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Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. Add optional sweetener.
Serve with more milk and toppings of choice.
Almond Joy Keto Oatmeal
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Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined.
Serve with more milk and toppings of choice.
Gingerbread Berry Keto Oatmeal
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Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon, ginger, cloves & nutmeg until combined.
Serve with more milk & toppings of your choice.
Peanut Butter & "Chia" Jam Keto Oatmeal
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Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
Bring to a boil then simmer for 2 minutes until thickened. Stir in peanut butter (or peanut powder), vanilla & cinnamon until combined.
Serve with more milk and toppings of choice.
Pumpkin Keto Oatmeal
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Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan. Bring to a boil then simmer for 2 minutes until thickened.
Stir in pumpkin puree, pumpkin pie spice, vanilla & cinnamon until combined.
Serve with more milk & toppings of your choice.
Recipe Video
Recipe Notes
* Nutritional information is for the base recipe only and calculated without toppings