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Top view of low carb peanut butter oatmeal in a white bowl

Low Carb Peanut Butter Oatmeal

Low Carb Peanut Butter Oatmeal is the perfect healthy breakfast that tastes like dessert! It's gluten free, grain free, vegan and dairy free.

Course Breakfast
Cuisine American
Keyword low carb oatmeal, peanut butter oatmeal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 211 kcal
Author Kelly


  • 1/2 cup flaked unsweetened coconut
  • 1/4 cup hemp seeds
  • 1 tablespoon coconut flour
  • 1/2 cup water
  • 1/3 cup canned full fat coconut milk
  • 1 tablespoon unsalted drippy peanut butter , OR 1 1/2 teaspoons pure SUGAR FREE peanut powder

TOPPINGS: (optional)

  • Homemade Strawberry Chia Jam + almond butter + sliced almonds + unsweetened shredded coconut + hemp seeds


  1. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.

  2. Bring to a boil then simmer for 2 minutes until thickened. Stir in peanut butter (or peanut powder), vanilla & cinnamon until combined.

  3. Serve with more milk and toppings of choice.
Nutrition Facts
Low Carb Peanut Butter Oatmeal
Amount Per Serving (1 g)
Calories 211 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 6g12%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.