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KETO SMOOTHIE BOWLS

Keto Smoothie Bowls - a quick and easy breakfast to start the day or post-workout snack with no cooking required. Low carb, dairy free, Whole30, paleo, sugar free and full of protein!

Course Breakfast
Cuisine American
Keyword breakfast, dairy free, keto, low carb, paleo, smoothie bowl, sugar free, vegan, whole30
Prep Time 5 minutes
Servings 2 smoothie bowls
Calories 171 kcal
Author Kelly

Ingredients

For the smoothie bowl:

  • 2/3 heaping cup frozen raspberries and blueberries
  • 1/3 cup frozen cauliflower rice
  • 1 medium avocado
  • 2-3 Tbsp full fat canned coconut or almond milk plus more as needed
  • 1 scoop plain or vanilla protein powder of choice optional

Instructions

ANY COMBINATION OF YOUR FAVORITE TOPPINGS BELOW:

  1. mixed frozen berries
  2. pomegranate seeds
  3. shredded unsweetened coconut + coconut chips
  4. fig slices
  5. chia seeds
  6. hemp hearts
Nutrition Facts
KETO SMOOTHIE BOWLS
Amount Per Serving (1 serving)
Calories 171 Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 10g3%
Fiber 7g28%
Sugar 1g1%
Protein 2g4%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.