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Close-up of stir fried cubed chicken with broccoli, carrots and a sesame sauce in a white pan with a wooden spoon

Sesame Chicken Stir Fry

This Sesame Chicken Stir Fry is an easy one pan recipe with tender chicken, vibrant broccoli, and a harmonious blend of savory spices. Tantalize your taste buds with this sensational Chinese take-out style dish that's quick and easy to make.

Course Main Course
Cuisine Asian
Keyword Asian chicken recipe, keto, keto sesame chicken, one pan, sesame chicken, takeout fakeout
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 4
Calories 389 kcal
Author Kelly

Ingredients

  • 1 1/2 lb boneless skinless chicken thighs , cut into 1" chunks (can also use chicken breasts)
  • 1/8 teaspoon sea salt or to taste
  • 1/8 teaspoon black pepper or to taste
  • 1.5 tablespoons avocado oil , or preferred neutral oil for frying
  • 2 cups broccoli florets
  • 1/3 cup grated carrots optional
  • toasted sesame seeds for garish
  • chopped green onions for garnish

FOR THE SAUCE:

  • 6 tablespoons bone broth OR compliant chicken broth
  • 3 tablespoons coconut aminos , can also sub with gluten-free tamari or low sodium soy sauce if not soy-free
  • 1 teaspoon Red Boat fish sauce , (leave out if preferred but adds so much umami flavor) - can also sub with Vegan Fysh Sauce if preferred
  • 2 teaspoons sesame oil
  • 1 teaspoon apple cider vinegar or 2 tablespoons rice wine vinegar
  • 1 teaspoon five spice powder
  • 1/2 - 1 teaspoon granulated monk fruit sweetener , can also sub with coconut sugar, maple syrup or preferred sweetener of choice. Leave out for Whole30 or use blended dates.
  • 1/2 teaspoon fresh minced ginger
  • 2 cloves garlic minced
  • 1 teaspoon tapioca starch , to thicken the sauce. Can also sub with arrowroot starch, cornstarch (if not corn-free) or 1/2 teaspoon xanthan gum for keto.

Instructions

  1. Season chicken with salt, pepper. Allow to sit while you make the sauce.

  2. To make the sauce and marinade, whisk together the broth, aminos, sesame oil, vinegar, five spice powder and monk fruit sweetener, if using. Toss chicken with 1/2 tablespoon of the sauce and allow allow to marinate for 10 minutes Whisk in the tapioca starch with the reserved sauce.

  3. Add oil to a hot wok or pan over medium - medium-high heat. Sear the chicken until brown then transfer to a plate.

  4. Add a little bit more avocado oil then add broccoli and carrots. Cook for about 2-3 minutes or until tender crisp. Stir in the remaining reserved sauce and allow to boil and thicken.

  5. Add the cooked chicken back to the pan until heated through. Sprinkle with toasted sesame seeds and green onions and serve over cauliflower rice or lettuce wraps.

Nutrition Facts
Sesame Chicken Stir Fry
Amount Per Serving (1 serving)
Calories 389 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.