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+ servings
Genoa Salami Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Ham Egg Cups

These Ham Egg Cups are an easy make ahead breakfast or snack perfect for busy mornings. A low carb and keto-friendly recipe made with only 4 ingredients. 

Course Breakfast
Cuisine American
Keyword breakfast hacks, egg breakfast recipe, egg cups recipe, healthy breakfast, on the go breakfast, quick breakfast, work morning breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 egg cups
Calories 149 kcal
Author Kelly


  • 12 ham slices , use Whole30 compliant brand as needed such as Pederson's
  • 12 large eggs
  • Himalayan sea salt and freshly ground pepper to taste

Optional toppings:

  • dried oregano, dried basil, freshly chopped parsley OR grated cheese


  1. Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.

  2. Arrange ham slices around the edge of each muffin tin. 


  1. Crack an egg into each muffin tin. Season with salt and pepper. Add optional seasonings or toppings.

  2. Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.


  1. Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture into muffin cups, dividing evenly amongst each cup.

  2. Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.

Nutrition Facts
Ham Egg Cups
Amount Per Serving (1 egg cup)
Calories 149 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Protein 13g26%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.