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Top view of Blueberry Steel Cut Oats in a ceramic bowl with a spoon

Blueberry Steel Cut Oats

Course Breakfast
Cuisine American
Keyword breakfast, gluten free, how to make steel cut oats, steel cut oats, strawberry steel cut oats
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 384 kcal
Author Kelly

Ingredients

  • 1 cup steel cut oats , use gluten free as needed
  • 3 cups almond milk , can also use water if you prefer
  • 1-2 teaspoons maple syrup honey or low carb liquid sweetener of choice
  • 1/4 teaspoon pure vanilla extract
  • 1/2 cup blueberries , plus more for topping if desired
  • 1 tablespoon almond butter, for topping , optional

Instructions

  1. Combine oats and liquid in a medium pot over medium high heat. Bring to a boil, then reduce heat to low and a gentle simmer. Do not leave unattended.
  2. Continue simmering until thickened and desired creaminess, about 15 to 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. Remove from heat.

  3. Stir in the sweetener, vanilla and blueberries.

  4. Divide into bowls and top each with blueberries and a drizzle of almond butter and milk, if desired.

Nutrition Facts
Blueberry Steel Cut Oats
Amount Per Serving (1 serving)
Calories 384 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 60g20%
Fiber 11g44%
Sugar 4g4%
Protein 15g30%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.