Your favorite fish fillets are pan-fried to perfection in this super easy recipe for classic Seared Salmon. Flavored with fresh lemon and parsley, each fillet is wonderfully flaky and tender on the inside with crispy, golden skin. Gluten-free, paleo, Whole30, keto and low-carb.
Pat salmon dry and season fillets with salt and pepper.
Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the oil to be shimmering.
Carefully place the fillets skin-side down in the pan. Cook undisturbed for 3-5 minutes, depending on the thickness of the fillet.
Using a spatula, carefully turn the salmon fillets over and sear the other side for another 2 minutes.