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A blackberry kale smoothie in a glass with a blue and white straw and a blackberry on top

Kale and Blackberry Smoothie

This refreshing Kale and Blackberry Smoothie is made with just 5 ingredients and is an amazing source of vitamins, minerals, fiber, protein and antioxidants. Plus, it's packed with fresh fruit, you can't even taste the kale! Naturally vegan, gluten-free, Whole30, paleo with low carb and keto options. 

Course Breakfast
Cuisine American
Keyword berry smoothie, healthy breakfast smoothies, kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 86 kcal
Author Kelly

Ingredients

  • 1/2 cup water or coconut water
  • 1/2 cup kale
  • 2 cups fresh blackberries
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup frozen pineapple chunks OR sub with frozen riced cauliflower, frozen avocado chunks or frozen starfruit for low carb / keto

Instructions

  1. Add the water to a high-powered blender.

  2. Add the kale, blackberries and blueberries.

  3. Add the frozen pineapple.

  4. Blend on high until completely smooth or until desired consistency is reached. Add more or less water as well as a sweetener of your choice depending on your preference.

    Blended blueberries, coconut cream and milk in a blender
Nutrition Facts
Kale and Blackberry Smoothie
Amount Per Serving (1 serving of Blackberry Kale Smoothie)
Calories 86 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 12g4%
Fiber 10g40%
Sugar 6g7%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.