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Top view of Kale Smoothie in a glass with a blue striped straw on a grey background

Blackberry Kale Smoothie

This Blackberry Kale Smoothie is healthy, nutritious and so easy to make with just a few simple ingredients. It's full of fiber, protein, simple to customize and makes a delicious and refreshing low carb, keto, paleo or Whole30 breakfast or snack.

Course Breakfast
Cuisine American
Keyword healthy smoothies, homemade smoothies, kale smoothie, keto smoothies, low carb smoothies, paleo smoothie, smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies (each recipe)
Calories 86 kcal
Author Kelly

Ingredients

  • High-powered blender
  • 1/2 cup water or coconut water
  • 1/2 cup kale
  • 2 cups fresh blackberries
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup star fruit for low carb / keto OR frozen pineapple chunks

Instructions

  1. To a high-powered blender:

    Add liquid followed by the kale and blackberries.

    Finally, add harder or frozen ingredients like blueberries and starfruit OR frozen pineapple.

  2. Blend on high until completely smooth or until desired consistency is reached. Add more or less water as well as a sweetener of your choice depending on your preference.

Recipe Video

Recipe Notes

**Please note that the nutritional info is calculated for one serving of the Green Smoothie. The macros for the rest of the smoothies are:

Green Smoothie - 71 calories, 6g carbs, 2g protein, 1 g fat

Blackberry Kale Smoothie - 86 calories, 8g carbs, 3g protein, 1g fat

Lemon Smoothie - 13 calories, 1g carb, 1g protein, 1g fat

Strawberry Smoothie - 156 calories, 10g NET carbs, 2g protein. 11 g fat

Spinach Green Smoothie - 189 calories, 6g NET carbs, 3g protein, 15g fat

*Feel free to add sweetener of your choice to any of these smoothies depending on your diet and preference
My favorite healthy options to use are: low carb sweetener of choice OR maple syrup, honey, ripe bananas or dried dates

**Add more or less liquid depending on how thick you like your smoothie. My favorite healthier options are: water, water kefir, green tea or almond milk (or milk of your choice)

Nutrition Facts
Blackberry Kale Smoothie
Amount Per Serving (1 serving of Blackberry Kale Smoothie)
Calories 86 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 18g6%
Fiber 10g40%
Sugar 8g9%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.