This Blackberry Kale Smoothie is healthy, nutritious and so easy to make with just a few simple ingredients. It's full of fiber, protein, simple to customize and makes a delicious and refreshing low carb, keto, paleo or Whole30 breakfast or snack.
To a high-powered blender:
Add liquid followed by the kale and blackberries.
Finally, add harder or frozen ingredients like blueberries and starfruit OR frozen pineapple.
Blend on high until completely smooth or until desired consistency is reached. Add more or less water as well as a sweetener of your choice depending on your preference.
**Please note that the nutritional info is calculated for one serving of the Green Smoothie. The macros for the rest of the smoothies are:
Green Smoothie - 71 calories, 6g carbs, 2g protein, 1 g fat
Blackberry Kale Smoothie - 86 calories, 8g carbs, 3g protein, 1g fat
Lemon Smoothie - 13 calories, 1g carb, 1g protein, 1g fat
Strawberry Smoothie - 156 calories, 10g NET carbs, 2g protein. 11 g fat
Spinach Green Smoothie - 189 calories, 6g NET carbs, 3g protein, 15g fat
*Feel free to add sweetener of your choice to any of these smoothies depending on your diet and preference
My favorite healthy options to use are: low carb sweetener of choice OR maple syrup, honey, ripe bananas or dried dates
**Add more or less liquid depending on how thick you like your smoothie. My favorite healthier options are: water, water kefir, green tea or almond milk (or milk of your choice)