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Side view of chaffle sandwich with a hand holding it up

Chaffle Sandwich

Chaffles are low carb waffles made with cheese and eggs and are the latest keto breakfast craze. They're easy to make using a waffle iron and cook up soft, crispy and delicious!

Course Breakfast
Cuisine American
Keyword chaffle sandwich, chaffles, keto sandwich, keto waffles, low carb breakfast, low carb lunch, low carb sandwich, low carb waffles
Prep Time 2 minutes
Cook Time 3 minutes
Servings 4 mini waffles (or 2 belgian waffles)
Calories 202 kcal
Author Kelly

Ingredients

SANDWICH VARIATIONS:

  • 3 slices your favorite nitrate-free deli meat , turkey, ham, chicken
  • 2 slices cooked bacon
  • 2 slices tomatoes
  • 1 slice cheddar cheese
  • 1/4 cup chicken salad
  • 1/4 tuna salad

Instructions

  1. Lightly coat your waffle maker with cooking spray or ghee and let it heat up on high.

  2. In a mixing bowl, whisk together the eggs, almond flour, garlic powder and baking powder. Stir in cheese until combined.

  3. IF USING A BELGIAN WAFFLE MAKER: Pour half of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary.

    IF USING A DASH MINI WAFFLE MAKER: Pour 1/4 cup of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary. Repeat with remaining batter

  4. Carefully transfer to plate and add favorite sandwich fillings.

Recipe Notes

Nutritional value is calculated for 1 chaffle sandwich filled with:

turkey, cheddar cheese & tomatoes

Nutrition Facts
Chaffle Sandwich
Amount Per Serving (1 waffle)
Calories 202 Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 14g28%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.