These crispy Broccoli Fritters are packed with nutritious ingredients featuring fresh broccoli florets, garlic, flavorful spices and a touch of almond flour. They make a wholesome appetizer, a light lunch, or a satisfying side dish that will satisfy your cravings and keep you coming back for more.
PREPARE THE BROCCOLI:
Bring a large pot of water to a rolling boil and steam or boil broccoli for 5 mins or until soft. Drain and allow to cool for a few minutes.
Once cool, chop into small pieces with a knife, potato masher or place in a food processor. Place chopped broccoli in a bowl along with the other ingredients along with some black pepper and mix until combined. Chill in the fridge for 20 minutes.
MAKE THE BROCCOLI PATTIES:
Once cool, chop into small pieces or use a food processor. Place broccoli in a bowl along wIth the other ingredients along with some black pepper and mix until combined. Chill in the fridge for 20 minutes.
**If batter seems too soggy, add a little bit more almond flour. If batter seems too dry, add a little bit more liquid.
Spray air fryer basked with avocado oil spray or line with parchment paper cut to size to avoid sticking.
Scoop 1.5 tablespoonfuls portions into THE air fryer basket, an inch apart. Press to flatten broccoli cakes and lightly spray with oil.
Close air fryer and cook at 385F for 11-12 minutes (or until desired crispness), flipping and spraying halfway through.
Transfer to plate and repeat with remaining batter.
Serve warm or room temperature with lemon wedges, sour cream or your favorite sauce.
Preheat oven to 400 degrees Line a baking sheet with parchment paper.
Drop 1.5 tablespoon sized portions on baking sheet then gently press the batter to flatten. Bake for 10 – 12 minutes, flip and bake for another 10 – 12 minutes.
Remove from oven and transfer to a paper towel-lined plate.
Serve warm or room temperature with lemon wedges, sour cream or your favorite sauce.
Heat 2 tablespoons avocado oil in a large cast iron or non-stick skillet over medium heat. Drop 1.5 tablespoon sized portions into the pan, then gently press the batter to flatten.
Fry until golden brown on both sides, about 2-3 minutes per side.
Transfer to a paper towel-lined plate. Repeat with remaining batter.
Serve warm or room temperature with lemon wedges, sour cream or your favorite sauce.
How to store and reheat:
How to Freeze:
Allow the cooked fritters to cool completely. It's important to cool them down to room temperature before freezing to prevent moisture buildup and maintain their texture.
Place the cooled fritters in a single layer on a baking sheet or tray. Ensure they are not touching each other to prevent them from sticking together.
Place the baking sheet or tray with the fritters in the freezer and let them freeze for about 1-2 hours or until they are firm.
Once the fritters are frozen, transfer them to airtight freezer bags or containers. Make sure to remove any excess air from the bags or containers to prevent freezer burn.
Label the bags or containers with the date and contents for easy identification.
Return the fritters to the freezer and store them for up to 3 months.