These Healthy Apple Muffins are soft, fluffy and easy to make with wholesome paleo ingredients without any refined sugars or dairy. They are filled with juicy bursts of apple with a crumbly cinnamon sugar topping for a delicious fall breakfast or snack for on the go!
Preheat oven to 350 F. Lightly grease a muffin tin with coconut oil or avocado oil or line with parchment paper liners.
Make the crumb topping: Combine crumb mixture ingredients in a bowl with a fork until combined and chill in the fridge while you prepare muffin batter.
Add the bananas to a large mixing bowl and use a fork to mash until smooth. Add the applesauce, eggs and mix very well, then add coconut oil, almond butter, maple syrup and vanilla until well combined.
Place a large mesh sieve on top of the bowl, and sift in the baking powder, baking soda, almond flour, coconut flour, cinnamon and salt. Stir until combined. Fold in 1/2 cup of the apples, reserving the rest for the topping.
Use a scoop or a large spoon to fill the muffin cups about 3/4 full or more. Sprinkle the prepared crumb topping over each muffin and top with reserved apples.
Bake for 18-20 minutes or until a toothpick inserted into the center comes out smooth. Allow to cool for at least 20 minutes.
Enjoy with a pat of butter or creamy nut butter.