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Paleo Blueberry Muffins
These Paleo Blueberry Muffins are soft, moist, fluffy and bursting with juicy sweet blueberries in every bite! They make the perfect healthy snack and are made with wholesome, paleo, gluten-free, grain-free ingredients and are completely refined sugar-free and dairy-free.
Prep Time 10 minutes
Cook Time 22 minutes
Servings 12 muffins
Calories 102 kcal
Ingredients
- 2 large eggs
- 1/3 cup refined coconut oil
- ¼ cup creamy unsalted cashew butter , or sub any nut butter
- 2 large overripe spotty bananas , mashed (about 1 cup) (may sub with pumpkin for low carb / keto)
- 3 tbsp pure maple syrup , can sub with yacon syrup, SF maple syrup or preferred sugar-free sweetener for low carb, keto
- 1 tsp pure vanilla extract
- 1/3 cup superfine almond flour
- 1/4 cup coconut flour
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/8 tsp fine sea salt
- ½ tsp ground cinnamon
- 1 cup fresh blueberries , plus more for topping
Optional for Topping
- sparkling sugar OR coarse sugar , for topping
- slice almonds , for topping
Instructions
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Preheat the oven to 375 degrees F. Grease or spray a 12-cup muffin tin, set aside.
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In a large mixing bowl, beat the eggs, then whisk in the melted coconut oil and almond butter and mix until smooth and combined.
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Add the mashed banana, maple syrup and vanilla and mix until combined.
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Place a fine mesh sieve over the bowl and sift in the almond flour, coconut flour, baking powder, baking soda, salt and cinnamon. Mix until completely combined.
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Gently fold in 1 cup of the blueberries.
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Pour about ¼ cup of the muffin batter into each muffin well (filling about ¾ of the way full).
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Top each muffin with 3-4 more berries and sprinkle with sparkling sugar and sliced almonds, if desired.
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Bake in a preheated oven for 19-24 minutes or until the tops are set, golden brown, and a toothpick inserted in the center comes out clean.
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Let cool in the pan for 5 minutes before gently removing each muffin from its well and transfer them to a wire rack to cool.
Nutrition Facts
Paleo Blueberry Muffins
Amount Per Serving (1 muffin)
Calories 102
Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 5g6%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.