Go Back
+ servings
Print
Top view of sweet potato hummus in a beige serving bowl with roasted sweet potatoes on top

Sweet Potato Hummus

This tasty vegan Sweet Potato Hummus takes healthy snacking to the next level! It's so easy to make with canned chickpeas, lemon juice and a handful of flavorful spices.

Course Snack
Cuisine Middle Eastern
Keyword healthy dip, sweet potato hummus, vegan hummus
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 285 kcal
Author Kelly

Ingredients

  • 1 1/2 cups sweet potato diced
  • 15 oz canned chickpeas
  • 1/4 cup aquafaba from canned chickpeas
  • 2 garlic cloves
  • 1/3 cup tahini
  • fresh lemon juice of 1 lemon
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 cup olive oil

Instructions

  1. Preheat the oven to 425°F. Peel and cut the sweet potato into 1-inch pieces and place them on a baking sheet. Drizzle with 1 teaspoon oil and sprinkle with salt and pepper.

  2. Bake or air-fry for 25-30 minutes until soft and tender, tossing halfway through.

    Top view of chopped raw butternut squash cubes in an air fryer basket
  3. Drain the chickpeas, reserving ¼ cup of the chickpea water. Add chickpeas, aquafaba, garlic, tahini, lemon, salt, cumin and paprika to a food processor. Add the cooled sweet potato once it is roasted, pulsing until combined. You may need to scrape down the sides a couple of times.

    Sweet potatoes, chickpeas and spices in a food processor to make hummus
  4. Keep blending whilst slowly pouring the olive oil in until creamy.

    Creamy blended chickpeas in a food processor
  5. Serve and top with an extra drizzle of oil and sesame seeds. Will keep in the fridge for 2-3 days in an airtight container.

    Top view of sweet potato hummus in a beige serving bowl with roasted sweet potatoes on top

Recipe Notes

Makes 2 cups of hummus.

Nutrition Facts
Sweet Potato Hummus
Amount Per Serving
Calories 285 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g25%
Sodium 415mg17%
Potassium 319mg9%
Carbohydrates 20g7%
Fiber 5g20%
Sugar 1g1%
Protein 7g14%
Vitamin A 4821IU96%
Vitamin C 2mg2%
Calcium 59mg6%
Iron 2mg11%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.