• 1/2 cup unsweetened almond milk , or any non-dairy milk, plus more as needed. We like unsweetened almond milk from Malk Organics.
• 2 medium apples , washed with peel on or off, cut into chunks
• 1 small banana , cut into slices or chunks and frozen. Sub with avocado or frozen riced cauliflower or frozen zucchini for low carb / keto
• 2 tablespoons non-dairy yogurt , We like Culina's Plain & Simple coconut cream based yogurt or Kite Hill Plant-based Greek-style yogurt for an almond milk based yogurt. You can sub with canned coconut cream or regular Greek yogurt if not dairy-free.
• 1 1/2 tsps ground flax seeds , hemp seeds, chia seeds or collagen powder / vegan protein powder, optional to taste. For protein powders, we like NuZest Just Clean or Sprout Living Simple Pea Protein or Sunflower Seed Protein.
• 1 teaspoon ground cinnamon
• 1/4 tsp ground nutmeg
• 1/8 tsp ground allspice

Optional to taste (but makes it taste like pumpkin pie)

• 1/2 tablespoon creamy nut butter / seed butter , to taste
• 1 tsp pure vanilla extract , to taste
• Liquid sweetener , to taste. A few options: pure maple syrup, yacon syrup, date syrup, liquid monk fruit, liquid stevia or honey (if not vegan). Leave out for Whole30.

Optional for garnish:

• Whipped coconut cream non-dairy-yogurt or regular whipped cream for a non-vegan version
• Pecans roughly chopped, for serving
• Cinnamon stick
• A few shakes of cinnamon