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45 degree angle of one blueberry smoothie in a glass with a straw

Blueberry Smoothie

This Blueberry Smoothie is smooth, creamy and so easy to make with only a few ingredients. A healthy breakfast or snack full of fiber and antioxidants made with frozen blueberries, dairy-free milk and optional protein powder. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, Whole30 or paleo breakfast or snack with a low carb option.

Course Drinks
Cuisine American
Keyword blueberry smoothie, breakfast, breakfast smoothie, easy healthy snack, easy smoothie recipe, fruit smoothie recipe, healthy smoothies
Prep Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 153 kcal
Author Kelly

Ingredients

  • 1/2 cup unsweetened almond milk or any non-dairy milk
  • 1 1/2 cups frozen blueberries
  • 1 small banana , cut into slices or chunks and frozen. May sub with avocado chunks or frozen cauliflower-rice for a banana-free / lower sugar / lower carb opti
  • 2 tablespoons plant-based protein powder , we like NuZest Just Clean or Sprout Living Simple Sunflower Seed Protein.
  • 1/2 tablespoon creamy nut butter / seed butter , optional to taste
  • 1 1/2 tsps hemp seeds or sub with ground flaxseeds or chia seeds, optional to taste
  • 1 tsp pure vanilla extract , optional to taste
  • Liquid sweetener , optional to taste
  • 1-2 handfuls organic baby spinach , optiona for added greens

Instructions

  1. Add all the ingredients to a high-powered blender.
    Top shot of frozen blueberries, coconut cream and milk in a blender

  2. Blend on high until smooth and creamy, stopping to scrape down the sides as needed. Add more liquid as needed to thin out or add more frozen fruit, ice or banana to thicken. Taste and add sweetener, if desired.

    Blended blueberries, coconut cream and milk in a blender

  3. Pour into glasses and garnish with fresh blueberries and some coconut chips, if desired and enjoy!

    45 degree angle of one blueberry smoothie in a glass with a straw
Nutrition Facts
Blueberry Smoothie
Amount Per Serving (1 g)
Calories 153 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 17g6%
Fiber 4g16%
Sugar 11g12%
Protein 8g16%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.