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Air-fried asparagus and tomatoes topped with basil, mozzarella, and balsamic glaze

Asparagus and Tomatoes

This Asparagus and Tomatoes recipe is a quick and easy side dish perfect for spring dinners! Tender roasted asparagus and cherry tomatoes in the oven or air fryer, topped with dairy-free mozzarella, fresh basil and balsamic glaze. Gluten-free, vegan, low carb and keto-friendly.

Course Side Dish
Prep Time 10 minutes
Cook Time 9 minutes
Servings 4 servings
Calories 122 kcal
Author Kelly

Ingredients

  • 1 bundle of medium to thick asparagus , about 1 - 1 1/2 lbs
  • 1/2 cup cherry tomatoes
  • 1 tablespoon olive oil or avocado oil
  • Fine grain sea salt or kosher salt , to taste
  • Freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 2 teaspoons lemon juice
  • 1/2 cup grated dairy-free Parmesan , we like Violife or Treeline. You can also sub with regular if not vegan. Omit for paleo and Whole30.
  • ¼ cup shredded dairy-free mozzarella , we like Violife or Treeline. You can also sub with regular if not vegan. Omit for paleo and Whole30.
  • 2 teaspoons roasted cashews or roasted sliced almonds , roughly chopped
  • Balsamic glaze for serving
  • Fresh chopped basil for garnish

Instructions

Air Fryer Method

  1. If your air fryer requires preheating, preheat to 400F.
  2. Meanwhile, snap off or trim off the woody ends of the asparagus and transfer to a large mixing bowl.
    A knife chopping the ends of a bunch of raw asparagus on a wooden cutting board
  3. Cut the cherry tomatoes into halves and add to the mixing bowl.
    Close-up of grape tomatoes being halved
  4. Drizzle the asparagus and tomatoes with olive oil then season with salt, black pepper, garlic powder, lemon juice and parmesan. Use tongs to gently toss until well coated.
    Seasoned asparagus and grape tomato halves in a bowl
  5. Working in batches as needed, add the asparagus in a row to one side of the air fryer basket and spread into a single layer, making sure there is no overlapping. Add the tomatoes to the other side of the air fryer basket in a row making sure there is no overlapping.
    Seasoned tomatoes and asparagus in an air fryer
  6. Air fry for 4 minutes, then shake the basket (or rotate the pans in larger air fryers). Sprinkle the asparagus and tomatoes with mozzarella. Close the basket and air fry again for 3-5 more minutes or until the asparagus is tender and slightly crispy on the ends.
    Shredded mozzarella being sprinkled on asparagus and tomatoes in an air fryer
  7. Transfer the asparagus to a large plate or serving platter. Top the asparagus with the tomatoes and sprinkle with chopped nuts and fresh basil. Drizzle the balsamic glaze on top and serve.
    Air-fried tomatoes and asparagus with basil, mozzarella and balsamic glaze

Oven Instructions

  1. Preheat the oven: Preheat the oven to 400F. Line a large baking sheet with parchment paper.

    Prepare the asparagus and tomatoes: Meanwhile, snap off or trim off the woody ends of the asparagus and transfer to a large mixing bowl. Cut the cherry tomatoes into halves and add to the mixing bowl. Drizzle the asparagus and tomatoes with olive oil then season with salt, black pepper, garlic powder, lemon juice and parmesan. Use tongs to gently toss until well coated.

    Spread onto baking sheet: Place the asparagus in a row to one side of the baking sheet and spread into a single layer, making sure there is no overlapping. Add the tomatoes to the other side of the baking sheet in a row making sure there is no overlapping.

    Roast: Bake for 7 minutes. Sprinkle the asparagus and tomatoes with mozzarella. Bake again for 4-5 more minutes or until the asparagus is tender and slightly crispy on the ends.

    Garnish and serve: Transfer the asparagus to a large plate or serving platter. Top the asparagus with the tomatoes and sprinkle with chopped nuts and fresh basil. Drizzle the balsamic glaze on top and serve.

Nutrition Facts
Asparagus and Tomatoes
Amount Per Serving (1 serving)
Calories 122 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.