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Overhead view of a pile of monster cookie bites in a white bowl

Monster Cookie Bites

These Monster Cookie Bites are the perfect healthy snack with all the flavors you love in monster cookies. They're no bake energy balls made with healthy dates, crunchy cashews, protein powder and dairy-free M&M candies. They come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Freezer-friendly, vegan, gluten-free and grain-free.

Course Snack
Cuisine American
Keyword bliss ball recipe, bliss balls, date balls, date protein balls, healthy protein balls, healthy vegan snacks, homemade snacks, monster cookie balls, monster cookie bites, monster cookie energy balls, monster cookie protein balls, quick snacks
Prep Time 10 minutes
Total Time 10 minutes
Servings 14 energy balls
Calories 133 kcal
Author Kelly

Ingredients

  • 1/2 cup cashews , or sub with preferred nuts
  • 1/2 cup sliced almonds , or sub with preferred nuts
  • 1/3 cup unsweetened shredded coconut or coconut flakes
  • 1 cup pitted Medjool dates , tightly packed
  • 1/4 cup creamy cashew butter or preferred nut / seed butter
  • 1 tbsp plant-based protein powder , optional for added protein or sub with hemp seeds or ground flaxseeds. We like NuZest Just Clean or Sprout Living Pea Protein but you can use your favorite. We have not tested this with a Whey protein powder since we wanted to keep this recipe vegan but feel free to do so if it fits with your dietary preference. 
  • 1 1/2 tsps vanilla extract
  • 1 tsp ground cinnamon
  • 1/4 tsp fine sea salt
  • 1-2 tbsp M&M style chocolate candies + more for pressing. Omit if preferred for strict paleo or use chopped chocolate or more dark chocolate chips.
  • 1-2 tbsp dairy-free (no-sugar added as needed) mini chocolate chips + more for pressing. We like Pascha's or Lily's Sweets (not dairy-free). Omit for strict paleo or sub regular if not dairy-free.

Instructions

  1. Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a food processor.

    Ingredients to make monster cookie energy balls side-by-side in a food processor
  2. Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste.

    Transfer the dough to a large bowl. Fold in the chocolate candies and chocolate chips and mix to combine.

    Top view of blended ingredients to make monster protein bites
  3. Scoop into 1 tablespoon-sized balls and roll into 1 inch balls. (Chill mixture in the fridge for about 30 minutes for easier rolling as needed).

    Press a few more chocolate candies and chocolate chips in each ball (to make them prettier), if desired.

    Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.

    Overhead view of a pile of monster cookie bites in a white bowl

Recipe Notes

How to Store 

Keep your bliss balls in an airtight container in the fridge. We personally love enjoying them once they've been chilled! They'll stay fresh in the fridge for up to a week.

How to Freeze

These bliss balls will stay fresh in the freezer for up to 1 month. Just remember to keep them in an airtight, freezer-safe container. Thaw frozen date balls in the fridge before enjoying.

Nutrition Facts
Monster Cookie Bites
Amount Per Serving (1 bliss ball)
Calories 133 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 8g9%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.