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Vertical view of an open-faced rainbow vegetable sandwich topped with avocado and fresh vegetables on a wooden cutting board

Rainbow Vegetable Sandwich

This Rainbow Vegetable Sandwich is packed with crunchy colorful veggies, avocado, hummus and tofu. It's the perfect fun and healthy lunch or snack and a delicious way to eat your greens! Vegan, gluten-free slices, dairy-free and easily paleo.

Course Lunch, Snack
Cuisine American
Keyword rainbow vegetable sandwich, vegan sandwich, vegetable sandwich
Prep Time 10 minutes
Servings 1 serving
Calories 291 kcal
Author Kelly

Ingredients

  • 2 slices bread of your choice. , gluten-free, grain-free, keto or paleo if needed. We like BaseCulture's Grain-Free SourDough bread.
  • A little bit of vegan or unsalted butter slightly softened enough to spread
  • 1 small roma tomato
  • Red onion 1-3 thin slices
  • Cucumber 2-3 thin round slices
  • 1/2 large avocado
  • A sprinkle of everything bagel seasoning
  • Preferred hummus or mustard spicy brown, Dijon, etc.
  • Small handful baby spinach
  • A little bit of microgreens broccoli sprouts or pea sprouts - about 1-2 tablespoons
  • 1-2 ribboned carrot slices
  • 1-2 thin rectangle slices of baked or air fried tofu or tempeh

Instructions

  1. Spread some butter on both slices of the bread.

  2. Lightly coat a nonstick pan with avocado oil spray or olive oil spray. Place both slices on the pan and heat over medium heat. Toast to your preference, then flip and toast the other side. Transfer the toast to a cutting board or a plate.
  3. Meanwhile, use a sharp knife to slice the tomato, onion and cucumber into medium thin rounds. (Soak the onion in cold water for a few minutes, if desired to remove the bite.)
  4. With a fork, mash avocado on one slice of toasted bread. Sprinkle with a little bit of everything bagel seasoning.
  5. Spread hummus on the other slice.
  6. Carefully layer the mashed avocado slice with all the vegetables in a pretty order  (or divide the filling between both slices then close together). For the “rainbow effect” layer them in ROYGBIV order.  Close the sandwich with the hummus slice on top, then press down gently. Cut the sandwich into halves and enjoy!
Nutrition Facts
Rainbow Vegetable Sandwich
Amount Per Serving (1 serving)
Calories 291 Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 14g5%
Fiber 13g52%
Sugar 5g6%
Protein 15g30%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.