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Banana Nut Overnight Oats an easy make ahead gluten free breakfast for busy mornings on the go. Only 5 minutes of prep time made with hearty oats, bananas and crunchy walnuts.

Banana Cream Overnight Oats

These Banana Overnight Oats are easy to make with hearty oats, bananas and a creamy topping. It's the perfect healthy make-ahead breakfast for busy mornings and only needs a few minutes of prep time! Gluten-free, refined sugar-free, vegan and a healthy and satisfying breakfast everyone will love!

Course Breakfast
Cuisine American
Keyword banana, breakfast, nuts, oatmeal, overnight oats, walnut
Prep Time 5 minutes
Servings 1 serving
Calories 404 kcal
Author Kelly

Ingredients

Oats

  • ½ cup old fashioned rolled oats , certified gluten-free as needed (like Bob's Red Mill)
  • ½ cup unsweetened almond milk , or milk of choice
  • 1 tsp ground chia seeds
  • ½ tsp maple syrup , or liquid sweetener of choice, sugar-free as needed
  • ¼ tsp ground cinnamon
  • 1-2 tbsps plant-based unflavored or vanilla protein powder , optional for added protein. We like Sprout Living.
  • ½ banana sliced

Cream Layer

  • ½ cup dairy-free greek-style plain yogurt , or regular Greek yogurt for higher protein if not dairy-free)- can also use thicker coconut based yogurt such as Yoggu, Culina, Cocojune or Cocoyo
  • ½ tsp maple syrup , or liquid sweetener of choice, sugar-free as needed

For topping

  • Sliced bananas , optional
  • Chopped walnuts / pecans / granola , optional
  • Sprinkle of cinnamon , optional

Instructions

  1. Oats: In a medium ramekin / heat-safe bowl, add the oats, chia seeds, milk, optional protein powder, sweetener and cinnamon and mix until combined. Top with sliced bananas. Microwave on high for 1 minute.

  2. Yogurt Layer: In a separate bowl, mix together the yogurt and maple syrup until combined. Spread evenly over the oats.
  3. Chill in the fridge for 4 hours or overnight.

  4. Remove from the fridge, top with sliced bananas, sprinkle with a little bit of cinnamon or chopped nuts and enjoy.

Recipe Video

Nutrition Facts
Banana Cream Overnight Oats
Amount Per Serving (1 g)
Calories 404 Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 29g10%
Fiber 10g40%
Sugar 13g14%
Protein 10g20%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.