Cabbage Steaks
These Cabbage Steaks transform a humble vegetable into a culinary masterpiece using a medley of sliced cabbage, Italian-inspired seasonings, cheese and marinara sauce baked, air fried or grilled until crispy. Makes an impressive centerpiece or a side dish with your favorite protein that's sure to please your palate.
Ingredients
- 1 large head green cabbage , washed and cleaned with any damaged outer layers removed
- avocado oil or olive oil , for frying the cabbage (3 to 4 tbsp)
- kosher or coarse sea salt , to taste
- cracked black pepper , to taste
- 1/2 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tbsp chopped fresh basil , plus more for serving
- 1 cup marinara sauce , we like Rao's
- 2-3 tablespoons shredded / grated dairy-free (or regular) parmesan cheese , for topping. We like Chao, Miyokos or Violife.
- 6-8 ounces fresh dairy-free (or regular) mozzarella-style cheese . sliced. We like Miyokos.
- a little bit of fresh thyme , for topping
- a tiny bit of black pepper , for garnish
- a tiny sprinkle of chili flakes , for topping (leave out if sensitive to spice)
Instructions
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Slice the cabbage into 4 to 6 (1”- to 1½"-thick) slices / steaks.
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Heat oil in a large skillet over medium-high heat.
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Carefully arrange the cabbage slices into the skillet. Season with salt and black pepper. Cook, turning occasionally, until golden brown on both sides, about 4 to 6 minutes. Transfer the cabbage slices to the lined baking sheet.
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In a small bowl, combine garlic powder, Italian seasoning and chopped basil. Sprinkle evenly over the steaks.
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Spoon some marinara sauce (about 3-4 tbsp) on each cabbage slice. Sprinkle with parmesan then top with 1-2 mozzarella slices.
Oven Method
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Preheat the oven to 425 F and line a baking sheet with parchment paper. Bake the cabbage in the preheated oven until the cheese is melted and bubbly, about 15 to 18 minutes.
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Remove cabbage from the oven and arrange on a large plate / platter.
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Garnish with breadcrumbs, fresh thyme, fresh basil, a sprinkle of parmesan and a tiny bit of chili flakes and black pepper.
Air Fryer Option
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Preheat your air fryer to 375°F (190°C). This ensures that it's hot and ready for cooking.
Carefully place the seasoned and topped cabbage steaks into the preheated air fryer basket. Be sure not to overcrowd them; you may need to cook in batches. Air fry for about 10-12 minutes, or until the cheese is melted and bubbly, and the cabbage steaks turn golden brown around the edges.
Once your air-fried cabbage steaks are done, remove them from the air fryer and place them on a serving platter. Garnish with fresh thyme and, if desired, a sprinkle of chili flakes for a touch of heat and color.
Grilling Option
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Preheat your grill to medium-high heat (about 350-400°F or 175-200°C). Make sure the grates are clean and well-oiled to prevent sticking.
Place the seasoned cabbage steaks directly on the preheated grill grates. Grill them for about 4-6 minutes on each side, or until they develop grill marks and become tender. Keep a close eye on them to prevent burning; cooking times may vary depending on your grill's heat.
To check if the cabbage steaks are done, insert a fork or knife into the thickest part. They should be tender but not mushy. If needed, grill for an additional 1-2 minutes per side.
Once your cabbage steaks have achieved the desired level of char and tenderness, remove them from the grill. Transfer them to a serving platter.
For a final touch, you can garnish your grilled cabbage steaks with a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of fresh herbs.
Recipe Notes
How to store: Store them in an airtight container in the refrigerator for up to three days.
How to freeze: Freeze the cabbage steaks individually in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They'll keep well for up to three months.