• Mason Jar
• Resealable container
• Bowl

OVERNIGHT OATS BASE RECIPE:

• 1/2 cup rolled oats gluten free as needed
• 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well)
• 2 teaspoons chia seeds

APPLE CINNAMON OVERNIGHT OATS:

• 1/2 cup chopped apples (I used gala)
• 1 teaspoon ground cinnamon
• 1-2 teaspoons maple syrup honey or low carb liquid sweetener (optional)

BANANA WALNUT OVERNIGHT OATS:

• 1/2 very ripe banana mashed or chopped for chunkier texture
• 1 teaspoon maple syrup honey or low carb liquid sweetener
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg ,optional
• 2 Tablespoon walnuts chopped, for topping
• banana slices for topping, optional

ALMOND JOY OVERNIGHT OATS:

• 2 teaspoons maple syrup honey or low carb liquid sweetener
• 1/2 Tablespoon cocoa powder
• 1 Tablespoon unsweetened shredded coconut
• 1 Tablespoon slivered or sliced almonds

STRAWBERRY OVERNIGHT OATS:

• 1/4 cup chopped strawberries plus extra for topping
• 1-2 teaspoons maple syrup , honey or low carb liquid sweetener
• 1/4 teaspoon pure vanilla extract
• 2-3 slices freeze-dried strawberries (optional for topping)

CARROT CAKE OVERNIGHT OATS:

• 1 Tablespoon maple syrup honey or low carb sweetener
• 1/2 teaspoon ground cinnamon
• 1 Tablespoon grated carrots plus more for topping (if desired)
• 1/2 Tablespoon shredded coconut plus more for topping
• 1 teaspoon chopped pecans
• 1/2 teaspoon raisins optional, plus more for topping

BLUEBERRY VANILLA ALMOND BUTTER OVERNIGHT OATS:

• 1/4 teaspoon pure vanilla extract
• 1 Tablespoon almond butter
• 1-2 teaspoons maple syrup , honey or low carb liquid sweetener
• 1/4 cup fresh blueberries plus more for toppings

PEANUT BUTTER AND JELLY OVERNIGHT OATS:

• 1/2 teaspoon coconut sugar or honey optional
• 1/2 teaspoon pure vanilla extract
• 2 Tablespoons seedless strawberry (or raspberry) jam plus more for layering
• 2-3 Tablespoons smooth or crunchy peanut butter plus more for layering
• 1 teaspoon freeze-dried strawberries for topping, optional
• 1/4 teaspoon chopped peanuts for topping, optional

PUMPKIN CRANBERRY OVERNIGHT OATS:

• 1/2 Tablespoon maple syrup
• 1 Tablespoon pecans chopped
• 1 Tablespoon pure pumpkin puree (canned or fresh)
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon ground cinnamon
• 1 teaspoon pepitas plus more for topping
• 1 teaspoon ground cranberries plus more for topping

Low Carb / Keto Overnight Oats

• 1 tablespoon chia seeds
• 2 tablespoon hemp seeds
• 1 tablespoon coconut flour
• 1/4 cup unsweetened shredded coconut
• 1/3 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 2-3 teaspoons Monkfruit sweetener , optional to taste