• 1/2 lb pork tenderloin , cut into 1" bite-sized chunks / pieces
• 1/2 fresh pineapple , peeled, cored and cut into 1" bite-sized chunks / pieces
• 1 red bell pepper , cut into 1" bite-sized chunks / pieces
• 1 green bell pepper , cut into 1" bite-sized chunks / pieces
• 1 clove garlic minced
• 1 tablespoon cooking oil , we like avocado oil but use preferred high-heat oil of choice

Pork Marinade:

• 1/2 teaspoon low sodium soy sauce , if  you prefer a gluten-free or soy-free option, feel free to use coconut aminos or gluten-free tamari.
• pinch black pepper
• 1/2 teaspoon cornstarch , sub with arrowroot starch, tapioca starch or potato starch if allergic to corn. Omit for low carb.

Frying Batter:

• 1/4 cup all-purpose flour (gluten-free or regular) , can sub with gluten-free oat flour, cassava flour or fine almond flour if needed
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Sweet and Sour Sauce:

• 2 tablespoons ketchup , use a no-sugar added option such as Primal Kitchen or Noble Made for a healthier alternative
• 1/2 teaspoon vinegar
• 1/2 teaspoon Worcestershire sauce , if you're looking fora. gluten-free alternative, this Wizard Gluten-Free Worcestershire Sauce works great.
• 1 teaspoon oyster sauce , if you're looking fora. gluten-free alternative, we like this one from Naked Natural Food
• 1-2 teaspoons potato or cornstarch omit if low carb
• 1/2 tablespoon sugar , for a healthier alternative, you can use coconut sugar, granulated pure maple sugar, monk fruit sweetener, erythritol or stevia.
• 2 tablespoons water
• 1/2 teaspoon soy sauce , again if you prefer a gluten-free or soy-free option, feel free to use coconut aminos or gluten-free tamari.
• 1/8 teaspoon sesame oil