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A bowl of homemade spinach hummus in a white bowl with parlsey

Spinach & Arugula Hummus

This Spinach Hummus is the perfect way to sneak in extra healthy veggies! It's super easy to make with chickpeas, spinach and arugula and makes the perfect filling and satisfying vegan snack!

Course Appetizer
Cuisine American, Mediterranean
Keyword healthy homemade hummus, healthy hummus recipe, hummus with veggies
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 servings
Calories 131 kcal


  • 2 cups loosely packed spinach
  • 1 cup arugula
  • 2 tablespoons cilantro
  • 3 garlic cloves
  • 1/4 cup lemon juice
  • 1 cup olive oil , plus more as needed
  • salt and pepper to taste
  • 4 cups canned chickpeas (garbanzo beans) , drained and rinsed, reserve 1/4 cup of canned chickpea liquid


  1. In the bowl of a food processor, combine spinach, arugula, cilantro, garlic cloves, lemon juice, olive oil, and salt and pepper. Close the top, and process until greens break down.

    Add chickpeas and reserved chickpea liquid and process until smooth and creamy. Keep blending and add more olive oil as needed until creamy. Adjust the seasoning.

    Pulsed chickpeas in a food processor
  2. Serve and top with an extra drizzle of oil and sesame seeds.

    A bowl of homemade spinach hummus in a white bowl with parlsey
Nutrition Facts
Spinach & Arugula Hummus
Amount Per Serving (1 serving (about 1/2 cup))
Calories 131 Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 19g6%
Fiber 5g20%
Sugar 3g3%
Protein 6g12%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.