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Side view of peach muffin cut in half with some honey on a white plate

Skinny Mango Banana Muffins

Moist and crunchy muffins that are lower in fat made with mango, banana, yogurt, white whole wheat flour, and toasted coconut.
Course Breakfast, Dessert
Cuisine American
Keyword easy muffin recipe for brunch, healthy muffin recipe, quick breakfast ideas
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12 muffines
Calories 153 kcal

Ingredients

  • 1-1/2 cups white whole wheat flour can substitute with all-purpose or oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup coconut sugar can substitute with use brown sugar
  • 2 tablespoons honey optional
  • 2 ripe bananas
  • 1 cup mango chunks frozen or fresh - or use 1/2 cup apple sauce
  • 1/4 cup coconut oil melted
  • 1/4 cup nonfat Greek yogurt
  • 1 large egg room temperature
  • 1/2 cup shredded unsweetened coconut toasted
  • 1/4 cup toasted walnuts chopped

Toppings (optional):

  • 1/4 cup mango chunks finely diced
  • 1/8 cup toasted walnuts finely chopped
  • 1/4 cup shredded unsweetened coconut toasted

Instructions

  1. Preheat oven to 425 degrees F. Spray a tray of muffin tins with nonstick spray.

  2. In a food processor or a blender, add the banana, mango chunks, greek yogurt, melted coconut oil, brown sugar, honey, and egg. Pulse together until pureed.

  3. In a large bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon together until combined.

  4. Slowly pour the wet ingredients into the dry ingredients and gently folding everything together. Fold in walnuts and shredded coconut being careful not to over-mix.
  5. Fill muffin tins almost to the top.
  6. Top with finely diced mango chunks, walnuts and a sprinkle of coconut.
  7. Bake in preheated oven for 5 minutes, then turn the temperature down to 375 leaving the muffins inside the oven. Continue to bake for another 10-13 minutes or until a toothpick inserted in the center comes out clean.
  8. Allow the muffins to cool in the pan for at least 20 minutes before transferring to a wire rack.

Recipe Notes

Source: Life made Sweeter

Nutrition Facts
Skinny Mango Banana Muffins
Amount Per Serving (1 muffin)
Calories 153 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 7g35%
Cholesterol 15mg5%
Sodium 64mg3%
Potassium 175mg5%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 10g11%
Protein 2g4%
Vitamin A 185IU4%
Vitamin C 6.7mg8%
Calcium 28mg3%
Iron 0.5mg3%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.