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+ servings
Side view of one healthy mango smoothie in a mason jar

Mango Smoothie

This Mango Smoothie is easy to make with just four ingredients like frozen mango, pineapple, coconut cream and almond milk. It's deliciously refreshing and the perfect healthy breakfast or after workout snack. Vegan, paleo, Whole30 and refined-sugar free.

Course Breakfast, Snack
Cuisine American
Keyword healthy smoothie recipe spinach, spinach smoothie vegan, tropical smoothie healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 smoothies
Calories 264 kcal
Author Kelly


  • 1/2 cup fresh chopped pineapple
  • 1/2 cup coconut cream , you can sub with dairy-free yogurt or plain Greek yogurt if not dairy-free
  • 1/2 cup unsweetened almond milk or any milk of your choice
  • 2 cups frozen mango chunks


  • 1/2 cup baby spinach , loosely packed
  • 1/2 tbsp cashew butter (or any nut butter) OR 1/2 scoop protein powder, for added protein
  • 1 tsp liquid sweetener , depending on your taste (we don't usually add any)


  1. Place all the ingredients in your high-speed blender in the order as they appear.

  2. Blend on high until completely smooth or until desired consistency is reached. Feel free to add more or less water or milk depending on your preference of consistency.

Recipe Notes

For a thicker smoothie, you can add ice or a frozen banana

Nutrition Facts
Mango Smoothie
Amount Per Serving (1 smoothie (1/2 recipe))
Calories 264 Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 28g9%
Fiber 6g24%
Sugar 13g14%
Protein 5g10%
Vitamin C 99mg120%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.