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Pumpkin Spice Peanut Butter Chai Apple Smoothie

A creamy smoothie made with Pumpkin Spice Peanut Butter, bananas, apples, cozy chai spices and a handful of spinach for a delicious and filling breakfast perfect for fall mornings.
Course Breakfast, Snack
Cuisine American
Keyword fall breakfast ideas healthy, fall smoothie, healthy smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 442 kcal


  • 2 large bananas sliced and frozen (very ripe bananas work best)
  • 2/3 cup almond milk or your favorite milk
  • 2 medium apples peeled, cored and cut into chunks
  • 4 Tablespoons peanut butter I used Pumpkin Spice from Peanut Butter & Co.
  • 1/2 cup loosely packed baby spinach
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • 2 teaspoons honey or maple syrup ** optional - I didn't add any sweetener since I used very ripe bananas


  1. Add all ingredients to a high-speed blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass and serve immediately. Sprinkle with more cinnamon if desired.

Recipe Notes

For a thicker and creamier smoothie, add 1/4 cup of Greek yogurt or 1/2 teaspoon chia seeds or reduce the amount of milk to your liking.

Nutrition Facts
Pumpkin Spice Peanut Butter Chai Apple Smoothie
Amount Per Serving (1 smoothie)
Calories 442 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Sodium 265mg11%
Potassium 866mg25%
Carbohydrates 66g22%
Fiber 10g40%
Sugar 42g47%
Protein 10g20%
Vitamin A 875IU18%
Vitamin C 20.7mg25%
Calcium 148mg15%
Iron 1.4mg8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.