Go Back
+ servings
Side view of keto cheesecake with mixed berries on a baking sheet

Keto Cheesecake Parfaits

These Keto Cheesecake Parfaits are an easy no bake make ahead breakfast or dessert perfect for summer parties, picnics and barbecues. They're made with delicious layers of gluten free, sugar free, paleo cookie crumbles and low carb cheesecake.

Course Breakfast
Cuisine American
Keyword berry parfait, easy dessert, keto, keto dessert, low carb, no bake dessert, summer dessert
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 415 kcal
Author Kelly


For the crust:

Cheesecake Layer: (Check notes for a vegan and paleo version)


  • 1 cup fresh mixed berries of your choice
  • crushed low carb cookie crust


For the cookie crust:

  1. In a bowl, mix crust ingredients together. Set aside.

For the Cheesecake Layer:

  1. In a medium sized bowl beat the cream cheese for about a minute until smooth and creamy. Beat in the powdered sweetener followed by the sour cream, vanilla extract and lemon zet. Mix until smooth and combined.

To Assemble:

  1. Assemble the parfaits by layering 1 to 2 tablespoons of the cookie crust on the bottom of each serving glass or jar. Set aside some crust for garnishing, if desired.

    Layer the crust with the cheesecake mixture.

    Top with fresh mixed berries of your choice followed by remainder of the cookie crust. Store in refrigerator allowing to set for at least 60 minutes.

Recipe Notes

For a vegan / paleo cheesecake layer:

  • 1 cup raw cashews soaked
  • 1/2 cup coconut cream
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon lemon zest
  • 1/2 cup powdered monk fruit
  1. Soak the cashews in hot water for 2 hours. Drain, rinse and dry. Blend cashews in a food processor until smooth. Scrape down the sides.
  2. Add coconut cream, vanilla, lemon zest and sweetener and blend again until sweet. Taste and adjust for sweetness.
Nutrition Facts
Keto Cheesecake Parfaits
Amount Per Serving (1 parfait)
Calories 415 Calories from Fat 342
% Daily Value*
Fat 38g58%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 2g2%
Protein 9g18%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.