Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!
Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.
Line the bottom and sides of each muffin tin with meat or veggie slices of your choice - feel free to mix and match or make all the egg cups the same.
Crack an egg into each muffin tin. Season with salt and pepper. Add optional toppings.
Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.
Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture into muffin cups, dividing evenly amongst each cup.
Bake for 12-15 minutes or until eggs are firm. Remove and serve hot.