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Close-up overhead view of Sheet Pan Hoisin Chicken and Vegetables

Sheet Pan Hoisin Chicken

Sheet Pan Hoisin Chicken - an easy one pan meal with healthy roasted veggies. Best of all, clean up is a breeze making this dinner recipe perfect for busy weeknights.
Course Main Course
Cuisine Asian
Keyword sheet pan chicken dinner
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 182 kcal

Ingredients

  • 2 6-ounce skinless, boneless chicken breasts
  • 1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered
  • 2 large carrots sliced into rounds
  • 2 cups broccoli florets
  • 1 red bell pepper cut into chunks
  • 1 cup cauliflower florets
  • 2 Tablespoons olive oil
  • salt and black pepper to taste

For the Sauce:

  • 1/4 cup hoisin sauce
  • 1/3 cup reduced sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version
  • 1 Tablespoons honey can substitute with coconut sugar
  • 1 Tablespoon rice wine vinegar
  • 2 teaspoons sesame oil
  • 2 cloves garlic minced
  • 1/2 teaspoon grated or minced ginger
  • 1/2 Tablespoon corn starch

Instructions

  1. Preheat oven to 400°F degrees. Spray a large nonstick baking pan with oil or use parchment or foil for easy cleanup.

  2. In a small bowl, combine soy sauce, hoisin sauce, honey, sesame oil, ginger, garlic, and cornstarch in a bowl, set aside.

  3. Place chicken and spread potatoes in a single layer on the prepared pan. Season chicken on both sides with salt, black pepper and drizzle everything with olive oil and sauce. Toss potatoes to coat well. Bake about 15 minutes and turn chicken and potatoes. Add remaining vegetables and drizzle with olive oil and sauce. Bake for an additional 15-20 minutes (or until chicken is fully cooked through), depending on how thick your chicken pieces are.
  4. Drizzle with more sauce and sprinkle on sesame seeds, if desired.

Recipe Video

Recipe Notes

Use any other veggies you have on hand!
To keep chicken as juicy as possible, bake chicken breasts whole, then cut up (as seen in the image)
The chicken might be done before the vegetables, if this is the case, remove the chicken with tongs and bake until vegetables are tender.

Nutrition Facts
Sheet Pan Hoisin Chicken
Amount Per Serving (1 serving)
Calories 182 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 1010mg42%
Potassium 340mg10%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 11g12%
Protein 3g6%
Vitamin A 1215IU24%
Vitamin C 91.1mg110%
Calcium 39mg4%
Iron 1.2mg7%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.