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Honey Lime Chicken

This Honey Lime Chicken is any easy sheet pan meal with a blend of juicy chicken, tangy lime, and sweet honey. Perfect for busy weeknights.

Course Main Course
Cuisine American
Keyword asparagus recipe, broccoli recipe, chicken and broccoli, chicken recipes, easy chicken dinner recipe, honey lime chicken, sheet pan dinner
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 -6
Calories 517 kcal
Author Kelly

Ingredients

  • 6 chicken thighs , you can also or use chicken breasts or drumsticks if desired but will need to adjust the cooking time
  • salt and black pepper , to taste
  • 3 Tablespoons coconut aminos , feel free to use gluten-free tamari or low sodium soy sauce if you're not gluten-free / soy-free
  • 2 Tablespoons fresh lime juice (about 1 lime). If you don't have limes on hand, lemon juice will work as well.
  • 1/3 cup honey , you can also sub with maple syrup or preferred sweetener of your choice such as sugar-free maple syrup, allulose etc. for a lower sugar / lower carb option.
  • 2 teaspoons toasted sesame oil
  • 1/2 Tablespoon finely chopped cilantro or parsley , you can also leave them out if you're not a fan

Seasonings:

  • 1-1/2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder , leave out if preferred or sensitive to spice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika

Vegetables:

  • 1-1/2 cups broccoli florets
  • 1 lb bunch of asparagus , trimmed
  • 1/3 cup of yellow bell pepper chunks

Meal Prepping:

  • Side of your choice: cauliflower rice , shirataki noodles, cooked Jasmine / brown rice, pasta, quinoa, farro, potatoes etc.
  • 4-5 lunch containers

Instructions

  1. Preheat the oven to 400ºF. Spray a large sturdy baking sheet with cooking spray or for easier clean-up, line with parchment paper or heavy-duty foil.
  2. Place the chicken thighs on the prepared baking sheet. Season with salt and black pepper to taste.
  3. In a small bowl, combine the soy sauce, lime juice, honey, sesame oil, and cilantro together. Drizzle 1/3 of the sauce over the chicken.
  4. Bake for 20 minutes. Meanwhile, combine the seasonings in a small bowl and set aside.
  5. After 20 minutes, remove baking pan from the oven, flip the chicken and place the asparagus, broccoli and bell peppers a long the sides of the chicken. Sprinkle the chicken and vegetables with seasonings and drizzle sauce over the vegetables and some more on the chicken (reserve 1 teaspoon for the end).
  6. Return the oven back to the pan and bake for another 10-15 minutes, or once the chicken is cooked through and has reached an internal temperature of 165ºF. (You may want to remove the vegetables first (so they don't overcook) if the chicken is not cooked through yet, depending on your level of preference.)
  7. Drizzle the chicken with additional sauce and turn the oven to broil for 1-2 minutes, until the chicken has a nice brown color (watch closely so the chicken does not burn).
  8. Sprinkle with chopped cilantro or parsley, if desired and serve hot.

Recipe Notes

How to store:

  • Refrigeration: Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat gently to maintain the tenderness of the chicken.

  • Freezing Tips: For longer storage, freeze individual portions in freezer-safe containers. Ensure they cool completely before freezing to preserve freshness.

  • Reheating From Frozen: To reheat from frozen, thaw overnight in the refrigerator or use the defrost function on your microwave before reheating.

Meal Prep:

  1. Prep Components in Advance: Chop vegetables and mix the seasoning ahead of time to streamline the cooking process on busy days.

  2. Batch Cooking: Double the recipe and freeze individual portions for quick, ready-made meals.

  3. Lunch Prep: Divide into lunch containers for easy grab-and-go lunches throughout the week.

Nutrition Facts
Honey Lime Chicken
Amount Per Serving (1 serving)
Calories 517 Calories from Fat 270
% Daily Value*
Fat 30g46%
Carbohydrates 32g11%
Fiber 3g12%
Sugar 25g28%
Protein 31g62%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.