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Close-up of a chocolate chip muffin in a blue paper muffin cup

Easy Blender Muffins + Recipe VIDEO

These Easy Blender Muffins are made with with low carb and gluten free ingredients and come together easily in a blender. They're gluten free, keto, paleo and sugar free and make are the perfect delicious breakfast or a healthy snack.

Course Breakfast
Cuisine American
Keyword blender muffins, easy muffin recipe breakfast, easy muffin recipe for brunch
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 221 kcal
Author Kelly

Ingredients

Instructions

  1. Preheat oven to 350 degrees F. Line a 12-cup muffin tin with silicone liners or parchment paper liners. If using liners, lightly grease them as well or the muffins will stick. Set aside.

  2. Add the eggs, oil, milk, vinegar and sweetener to the blender. Blend on high for 20-30 seconds, until combined. Add the almond meal, baking powder, baking soda and cinnamon. Blend on high, scraping down as needed to combine the ingredients and until the mixture is smooth. Depending on your blender, this may take a few minutes. If your batter is overly thick, add 1/4 to 1/2 cup of water to thin it out (different brands of almond meal can vary).

  3. Using a wooden spoon, stir in add-ins of your choice, keeping a few to sprinkle on top before baking.

  4. Divide the mixture among the prepared muffin cups, top with more add-ins if desired and bake in preheated oven for 21 to 24 minutes, until just golden brown and toothpick inserted in the center comes out clean. Remove from oven and allow to cool in muffin tin for 20 minutes. Muffins taste best the same day.

Nutrition Facts
Easy Blender Muffins + Recipe VIDEO
Amount Per Serving (1 muffin)
Calories 221 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 6g2%
Fiber 3g12%
Sugar 1g1%
Protein 7g14%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.