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Apple Energy Bites - the perfect easy and healthy no bake snacks for on the go or after a workout! Best of all, no refined sugar and super easy to customize and make ahead for packing into school or work lunchboxes. Full of cozy fall and apple flavors with gluten free and nut free options.

Apple Energy Bites

Apple Energy Bites with cinnamon and pecans are the perfect easy and healthy grab-and-go snacks! They're full of cozy fall flavors, gluten free, refined sugar-free and so easy to customize.

Course Snack
Cuisine American
Keyword apple bites, carrot cake energy balls, energy ball recipe, energy balls no bake, energy bites, energy bites no bake, energy bites recipe, healthy snack idea
Prep Time 12 minutes
Total Time 12 minutes
Servings 10 -11 energy bites
Calories 167 kcal
Author Kelly

Ingredients

  • 1/4 cup natural creamy almond butter slightly heated
  • 1/4 cup pure maple syrup
  • 1/2 cup unsweetened apple sauce
  • 2 teaspoons ground cinnamon
  • 2 cups quick oats gluten free as needed
  • 3/4 cup rolled oats gluten free as needed

Optional Add-Ins (no more than 1/2 cup):

  • ground flaxseed or chia seeds
  • chopped pecans

Instructions

  1. In a large bowl, mix together heated nut butter and honey until smooth.
  2. Stir in the remaining ingredients until well combined. Add optional add-ins, if desired.
  3. Wet hands slightly and form dough tightly into 1" - 1.5" balls. If the dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
  4. Store in airtight container in refrigerator or freezer until ready to enjoy.

Recipe Video

Nutrition Facts
Apple Energy Bites
Amount Per Serving (1 serving)
Calories 167 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 2mg0%
Potassium 164mg5%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 6g7%
Protein 4g8%
Vitamin C 0.1mg0%
Calcium 47mg5%
Iron 1.4mg8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.